Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Thank you, thank you ! Perfect instruction and nice flow. I'll certainly return to this video time and time again.
how fun this was thank you I am going to learn this ..this week then take it outdoors ! perfect
I loved this video! Bookmarked! :)