Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
4.797665
Average: 4.8 (257 votes)
If you're having issues with the player:
Duration:
25
:
10

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga

Comments

mrs_msk 5 years ago

Great instruction, challenging pose. Will practice again soon.

Hakk1 5 years ago

Perfect little flow for first thing in the morning when you are short on time! Loved it! Thanks!

minijavi19 5 years ago

I want to congratulate the teacher, it was one of my favorite lessons.

Mima 5 years ago

Thank you, thank you ! Perfect instruction and nice flow. I'll certainly return to this video time and time again.

Heidela 5 years ago

how fun this was thank you I am going to learn this ..this week then take it outdoors ! perfect