KrystleJane

loved it! not to strength intensive, be careful with the twists at the end

Perfect return to my practice.

Perfect for the morning

good for a mild headache

not bad for morning - woke up with a throbbing head and it didn't make it worse

Great class for lower back and upper hip pain (pregnancy) at the end - however a bit of on the belly work, not good for too late in pregnancy

great class for opening the shoulders, hips, back. Easy, careful on the twists later in pregnancy

Great prenatal class, short, possible with oscar

First full class after a year of no movement due to my knee injury and it was perfect!

This gave me a headache and I'm not sure why (did teh class in the afternoon and was feeling fine beforehand)

felt good on the hips

Did this one mid-migraine, it was okay. Standing up was hard, as expected, but I feel a bit better. Maybe I'll be able to sleep

very relaxing

Good morning class, minimal neck stiffness. Maybe I should try to do a sun salutation or two beforehand to try to loosen up my neck if I do this early in the morning again

I need to do this once every week or two to build up my core strength

Do some sun salutations and floor work before standing (she starts standing here)

Also be careful if nose is weird - the first round of pranayama followed immediately by a forward fold kind of destroyed me!

absolutely loved this class! plus crista is just funny and a joy

loved this for hips and core! I got into yoga squat multiple times throughout which is amazing

excellent bedtime flow for sick days

amazing! I almost got into vishvamichrasana on 14.04.2024.

Would love to revisit consistently to see if I can get a full expression of the pose.

Also, I feel amazing.

perfect little happy, short class for hips and back. so nice!

Great class for a strong day! Lots of cool arm balances