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Saved For Later
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loved it! not to strength intensive, be careful with the twists at the end
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Perfect return to my practice.
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Perfect for the morning
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good for a mild headache
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not bad for morning - woke up with a throbbing head and it didn't make it worse
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Great class for lower back and upper hip pain (pregnancy) at the end - however a bit of on the belly work, not good for too late in pregnancy
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great class for opening the shoulders, hips, back. Easy, careful on the twists later in pregnancy
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Great prenatal class, short, possible with oscar
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