KrystleJane

Switzerland

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  • loved it! not to strength intensive, be careful with the twists at the end

  • Perfect return to my practice.

  • Perfect for the morning

  • good for a mild headache

  • not bad for morning - woke up with a throbbing head and it didn't make it worse

  • Great class for lower back and upper hip pain (pregnancy) at the end - however a bit of on the belly work, not good for too late in pregnancy

  • great class for opening the shoulders, hips, back. Easy, careful on the twists later in pregnancy

  • Great prenatal class, short, possible with oscar