Flow to Side Crow

Wow, that was perfect peak pose sequencing, hope I'll get to somewhere close to that one day :-) . Thanx a lot, Rachel!

Thank you Rachel, I don't quite have lift-off for crow yet, but perhaps one day! Great class.

Nice class but still didn't manage to do either of the arm blancing poses ....

That was the first time I have ever been able to get both feet off the floor in crow!! One day side crow will happen. What a great class

By the end of this class, you have that tingly euphoric feeling that a good flow class gives you.

Was good, really good, but I still can’t « get » that leg to stay supported on the arm (yet).

Good steady flow. Thanks

So twisty! I loved the sequence to get into the peak pose - maybe someday!

I tend to struggle with arm balances but this class helped me progress quite a bit. Thanks!

Really love that class!!!!

This is one of my favorites. I incorporate this video into my practice once every few months to see how my strength is progressing. Great short flow into the peak pose.

I did side crow. Didn't have any expectation. Instructions were clear and a lovely flow led to side crow. Thank you.

that was fun, thanks:)

Excellent clear instructions. I have never been in this pose before and I'm not always good at balancing, but had a really good time with this one. Thanks for the help!

Almost made it to sidecrow! Maybe next time :)

Even if I'm not able to do the peak pose suggested, it's a great video to practice upper body strength.

Loved this class, especially for a good hip and side opener!

Loved this class, especially for a good hip and side opener!

Haven't done side crow in a long, long time. Glad to see I could still do it and very much appreciative of Rachel's approach to preparing for the pose.

Wonderful sequence! I haven't done side crow in a long time. This practice prepared me to find it once again! I love Rachel's cues - I always learn something new when I take her classes!

Great class - amazing cues! Thank you! Namaste. <3

Clear instructions for a pose I am not yet able to do. Will keep trying with this practice.

Love it!

Nice video, beyond my current ability, but still a nice quick wake up.

Very nice flow! I enjoyed taking several breaths to really relax into some poses. The challenging poses are always nice too!

great for loosening my tight sides, but too short for me to get into that one-handed side crow! oh boy! :)

Nice flow class. I liked the side stretches and was happy to succeed in the side crow. Thank you!

This was a nice, quick and invigorating practice.

Thanks - I have not done a video with Rachel before - it was great. Side crow I'll need to come back to though. (;

Great Workout

Quick and challenging practice

A nice class with some very interesting transitions.

I love her pace. I like to be challenged with a post that I can not QUITE do right now. I continue to love these videos. Joan

That was fun! I’ve never done side crow before. Thumbs up!

thank you- just what I really needed :)

What a fantastic prep for side crow! I've never done that pose before and was more successful with the one-armed version of the pose. Rachel does a great job of making you recognize all of the muscles at work when you're in a pose, which keeps you safe and aware! Thanks Rachel!

Thank you

The crow has never been so fun!

I love Rachel approach to teaching

Great class. Love it. Always something to strive for!

Great intro into two variations of side crow!

Love this class!

What a bright class! This was my first attempt at side crow and I have a long way to go, but it was fun to build to and try.

Wonderful moderately challenging flow ending with a fun, playful pose. Thank you!

I love this class! I try to do it often to check on my side crow progress and I finally got both feet off the ground today!!
Thank you :)

The flow was wonderful. Of course, not yet ready for the final pose but certainly on the way towards it. It's time will come.
Thanks.

Thank you! Loved the challenge in side crow! Exactly what I needed today!

wow- side crow is fun and challenging. loved this class

I appreciated the pace and encouragement!

Couldn't quite get the peak pose, but still good to try! Thanks, Rachel.