Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
This was fun. I appreciated the concise instructions. Will do this again when I'm in the mood for something playful.
Loved this... and I love that you can hear her heart beating at the very end!
Rachel is my favorite DYWM instructor because she is so clear with instruction and makes me feel like an expert yogini. Loved getting into some familiar poses in unfamiliar ways and trying, and succeeding, at side crow for the first time. More intermediate classes from Rachel please!!!
Great workout.