Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Rachel is such an effective teacher. I actually got into crow pose for about 2 seconds before falling on my face! Thanks for an awesome class
Always love any class taught by Rachel!
Awesome class for a weekday.
Awesome class for a weekday.