Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Definitely needed more time to warm up before this!
Love the pace and the simple instructions. Thank you.
This is my first class with Rachel and it was absolutely fantastic. I'm sure I will come back!
Great class. I will bookmark this one. Has a little of everything.