Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
I love all of Rachel's classes, although side crow is way beyond me at this point. Will keep working on it though!
No side crow for me yet but Rachel made it look attainable!
No side crow for me yet but Rachel made it look attainable!
good short class building to pose! thankyou!