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Nice gentle paced but still challenging but not crazy hard.

moderate pace. flows nicely. Good balancing and reverse twists.

Good overall class- will feel like you did yoga. Has a headstand.

Good to calm the mind

Good all round 1/2 hour class. Hips, balance with half moon. Good sequences. Mediium effort. Perfect mid day or first thing in the morning.

Good short tutorial on shoulder girdle strengthening and positioning

good quick all round. Needs a rief warmup before starting.

Good for the morning, do a bit of warm up first.

A bit hard but can do most of it. Includes back bends

Perfect pace- not too slow. Poses not crazzy Good to do after work to revitalize. Get tension or fatique out of the body.

fast paced. Not crazy though. Is doable.

Another good one to do after work to release muscle tension through movement.

good doeable powe one. Not too hard but worthwhile A good morning one.

good steady pace. Not too fast. Some interesting combinations. Worth doing!

Twists. Good 40 minute class

Nice combo. Feel energized.

Excellent instruction on half moon and hip position. Helpful for Warrior 2 and Side Angle too.

nice pace not too fast, soable to the pse carefully, think ahead so could try wheel ie have 2 blocks to prep for wheel

No hands or arm, so good for sore writsts and shoulders

Steady pace, and not too fast. A few twists, folds and balances. Good one if kind of tired.

slow moving, gentle. Good for when stiff.

slow moving, gentle. Good for when stiff.