Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.
Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.
Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.
No side crow for me but I’m getting stronger day by day!