Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Enjoyable flow! I really like Rachel's instruction. A bit sad as crow used to be available to me (both crow and side crow), but apparently not any more...
Loved this short class. Will take some practice for the side crow though, I need more strength in core and arms, but it was nice to try it.
Closest I've ever come to pulling off a side crow!
I remember trying this class a few years ago and that my ego was really hurt, because I wasn't able to do the side crow. Today, I did both of them!!! I am really happy to see my progress and where patience and modesty brought me! Thank you!