Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
I prefer a less brisk style of guidance- I did really appreciate the enthusiasm Rachel showed for the peak pose though; I think the sense of fun in that section helped me do it (side crow) for a section despite never having tried it before
Great class! The second version of side crow is still a bit wobbly for me though, not sure how to get it more stable..
Still can't get to crow or side crow but I am inspired to keep on trying!
Great! :)