Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
So good! Love the way Rachel leads the class into side crow. Great control and core work here.
So good! Love the way Rachel leads the class into side crow. Great control and core work here.
A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)
A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)