Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.
Thank you Rachel for this excellent class!
Really energetic and fun class - thank you Rachel for guiding us into a challenging pose. I loved the class!
Fantastic, even if I couldn’t quite get me feet lifted for side crow!
Fantastic, even if I couldn’t quite get me feet lifted for side crow!