Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Wonderful moderately challenging flow ending with a fun, playful pose. Thank you!
I love this class! I try to do it often to check on my side crow progress and I finally got both feet off the ground today!!
Thank you :)
The flow was wonderful. Of course, not yet ready for the final pose but certainly on the way towards it. It's time will come.
Thanks.
Thank you! Loved the challenge in side crow! Exactly what I needed today!