Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Great class. Love it. Always something to strive for!
Great intro into two variations of side crow!
Love this class!
What a bright class! This was my first attempt at side crow and I have a long way to go, but it was fun to build to and try.