Saved For Later
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plus content
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love it. Want to improve, challenging
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For when I need to practice PATIENCE
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Graham
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Graham
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Graham
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Strength building wuth crow - repeat repeat repeat
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Yum! like the description says- balanced!
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so yummy, gentle sweet stretches doable any day! Just do this when you need to move
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morning flow or anytime - creates post-yoga bliss you may want to pause and extend savasana
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FUN and challenging. do it again- poses to work towards and a nice mantra at the end, feels good
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SO GOOOOD.
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no ponytail. all floor stretching - thread the needle, twists, reverse table top
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ARM BALANCES
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RESTORATIVE. actually gentle Fiji class. need floor space
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warrior 3, balancing seated head under leg, astavakrasana 8 angle pose), wild thing
satisfying with good flow, not as scary as it sounds -
therapeutic for my tight tight outer hips- help to Tx butt nerve issue?
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FAVE - has everything I love, easy, doable any day, surya namaskar, seated twists, lunge twists, good flow, breath, seated meditation built-in, shoulder stand Love love love
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flowing movements mostly of arms, all standing- just feels good! maybe good for a.m., nothing to strain very gentle