willbewisewoman

plus content

love it. Want to improve, challenging

For when I need to practice PATIENCE

Graham

Graham

Graham

Strength building wuth crow - repeat repeat repeat

Yum! like the description says- balanced!

so yummy, gentle sweet stretches doable any day! Just do this when you need to move

morning flow or anytime - creates post-yoga bliss you may want to pause and extend savasana

FUN and challenging. do it again- poses to work towards and a nice mantra at the end, feels good

SO GOOOOD.

no ponytail. all floor stretching - thread the needle, twists, reverse table top

ARM BALANCES

RESTORATIVE. actually gentle Fiji class. need floor space

warrior 3, balancing seated head under leg, astavakrasana 8 angle pose), wild thing
satisfying with good flow, not as scary as it sounds

therapeutic for my tight tight outer hips- help to Tx butt nerve issue?

FAVE - has everything I love, easy, doable any day, surya namaskar, seated twists, lunge twists, good flow, breath, seated meditation built-in, shoulder stand Love love love

flowing movements mostly of arms, all standing- just feels good! maybe good for a.m., nothing to strain very gentle