Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Fun class, great sequence by Rachel ... side crow is a challenge!
Pleasantly surprised to see how far I could go in side crow!
Loved the twists! This class was what I needed today :)
Enjoyed every bit!