Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
wow- side crow is fun and challenging. loved this class
I appreciated the pace and encouragement!
Couldn't quite get the peak pose, but still good to try! Thanks, Rachel.
This class was alright. Thanks.