Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Great! :)
Great pace and instructions, although I found side crow a bit too challenging for now...
That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.
Thank you Rachel for this excellent class!
That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.
Thank you Rachel for this excellent class!