Flow to Side Crow

Intermediate I
(260 Reviews)
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Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
dreamboatlizzie
April 13, 2020
Comment:

That was the first time I have ever been able to get both feet off the floor in crow!! One day side crow will happen. What a great class

LLove
February 1, 2019
Comment:

By the end of this class, you have that tingly euphoric feeling that a good flow class gives you.

NatalieNZ
January 31, 2019
Comment:

Was good, really good, but I still can’t « get » that leg to stay supported on the arm (yet).