Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
4.797665
Average: 4.8 (257 votes)
If you're having issues with the player:
Duration:
25
:
10

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga

Comments

DancingMetaphor 1 year ago

Excellent clear instructions. I have never been in this pose before and I'm not always good at balancing, but had a really good time with this one. Thanks for the help!

LaGuiri 1 year ago

Even if I'm not able to do the peak pose suggested, it's a great video to practice upper body strength.

TMorosan 1 year ago

Loved this class, especially for a good hip and side opener!

TMorosan 1 year ago

Loved this class, especially for a good hip and side opener!

travishbray 1 year ago

Haven't done side crow in a long, long time. Glad to see I could still do it and very much appreciative of Rachel's approach to preparing for the pose.

goddess50 1 year ago

Wonderful sequence! I haven't done side crow in a long time. This practice prepared me to find it once again! I love Rachel's cues - I always learn something new when I take her classes!

Gemcrazy 1 year ago

Clear instructions for a pose I am not yet able to do. Will keep trying with this practice.