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Create a Free AccountFlow to Side Crow
Intermediate I
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
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Vigorous Yoga Videos
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You're welcome Donna!
So happy you're here!
Rachel
This class was alright. Thanks.
I prefer a less brisk style of guidance- I did really appreciate the enthusiasm Rachel showed for the peak pose though; I think the sense of fun in that section helped me do it (side crow) for a section despite never having tried it before
That's AWESOME!!!
Great class! The second version of side crow is still a bit wobbly for me though, not sure how to get it more stable..
Still can't get to crow or side crow but I am inspired to keep on trying!
Great! :)
Great! :)
Great pace and instructions, although I found side crow a bit too challenging for now...
That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.
Thank you Rachel for this excellent class!
That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.
Thank you Rachel for this excellent class!
That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.
Thank you Rachel for this excellent class!
Really energetic and fun class - thank you Rachel for guiding us into a challenging pose. I loved the class!
Fantastic, even if I couldn’t quite get me feet lifted for side crow!
Fantastic, even if I couldn’t quite get me feet lifted for side crow!
Fun class, great sequence by Rachel ... side crow is a challenge!
Pleasantly surprised to see how far I could go in side crow!
Loved the twists! This class was what I needed today :)
Enjoyed every bit!
So good! Love the way Rachel leads the class into side crow. Great control and core work here.
So good! Love the way Rachel leads the class into side crow. Great control and core work here.
A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)
A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)
Another lovely class by Rachel. Wonderful sequence to the peak pose
Another lovely class by Rachel. Wonderful sequence to the peak pose
Very challenging class. I will do it again. Thanks
Thank you Rachel, what a great class!
Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.
Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.
Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.
No side crow for me but I’m getting stronger day by day!
Enjoyable flow! I really like Rachel's instruction. A bit sad as crow used to be available to me (both crow and side crow), but apparently not any more...
Loved this short class. Will take some practice for the side crow though, I need more strength in core and arms, but it was nice to try it.
Closest I've ever come to pulling off a side crow!
I remember trying this class a few years ago and that my ego was really hurt, because I wasn't able to do the side crow. Today, I did both of them!!! I am really happy to see my progress and where patience and modesty brought me! Thank you!
I love all of Rachel's classes, although side crow is way beyond me at this point. Will keep working on it though!
No side crow for me yet but Rachel made it look attainable!
No side crow for me yet but Rachel made it look attainable!
good short class building to pose! thankyou!
Enjoyed the class alot even though I didn't quite make it into side crow. I feel like my arms are too short but I am not giving up! Thank you!
Love the stretches this class offers, even though the crow poses are just too much for me!
I haven’t done this class in a long time and I surprised myself by getting into side crow. It’s so encouraging to see improvements with regular practice!
Can't quite nail that peak pose yet, but I can tell I'm getting stronger. I love how Rachel so clearly guides you through her classes.
Definitely needed more time to warm up before this!
Love the pace and the simple instructions. Thank you.
This is my first class with Rachel and it was absolutely fantastic. I'm sure I will come back!
Great class. I will bookmark this one. Has a little of everything.
Rachel is such an effective teacher. I actually got into crow pose for about 2 seconds before falling on my face! Thanks for an awesome class
Always love any class taught by Rachel!
Awesome class for a weekday.