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Flow to Side Crow

Intermediate I

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

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Comments

Existing Comments

willbewisewoman
willbewisewoman
January 10, 2019
Comment:

I prefer a less brisk style of guidance- I did really appreciate the enthusiasm Rachel showed for the peak pose though; I think the sense of fun in that section helped me do it (side crow) for a section despite never having tried it before

Lilalou
Lilalou
January 10, 2019
Comment:

Great class! The second version of side crow is still a bit wobbly for me though, not sure how to get it more stable..

tali
tali
January 10, 2019
Comment:

Still can't get to crow or side crow but I am inspired to keep on trying!

jessicasilverthorne
jessicasilverthorne
January 10, 2019
Comment:

Great pace and instructions, although I found side crow a bit too challenging for now...

Dnakagawa
Dnakagawa
January 10, 2019
Comment:

That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.

Thank you Rachel for this excellent class!

Dnakagawa
Dnakagawa
January 10, 2019
Comment:

That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.

Thank you Rachel for this excellent class!

Dnakagawa
Dnakagawa
January 10, 2019
Comment:

That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.

Thank you Rachel for this excellent class!

rachelmccreesh
rachelmccreesh
January 10, 2019
Comment:

Really energetic and fun class - thank you Rachel for guiding us into a challenging pose. I loved the class!

debkiger
debkiger
January 10, 2019
Comment:

Fantastic, even if I couldn’t quite get me feet lifted for side crow!

debkiger
debkiger
January 10, 2019
Comment:

Fantastic, even if I couldn’t quite get me feet lifted for side crow!

VastuYogi
VastuYogi
January 10, 2019
Comment:

Fun class, great sequence by Rachel ... side crow is a challenge!

nicoltura
nicoltura
January 10, 2019
Comment:

Pleasantly surprised to see how far I could go in side crow!

megmarie105
megmarie105
January 10, 2019
Comment:

Loved the twists! This class was what I needed today :)

daniellesliter
daniellesliter
January 10, 2019
Comment:

So good! Love the way Rachel leads the class into side crow. Great control and core work here.

daniellesliter
daniellesliter
January 10, 2019
Comment:

So good! Love the way Rachel leads the class into side crow. Great control and core work here.

ButteryLeslie
ButteryLeslie
January 10, 2019
Comment:

A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)

ButteryLeslie
ButteryLeslie
January 10, 2019
Comment:

A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)

FutureGhost13
FutureGhost13
January 10, 2019
Comment:

Another lovely class by Rachel. Wonderful sequence to the peak pose

FutureGhost13
FutureGhost13
January 10, 2019
Comment:

Another lovely class by Rachel. Wonderful sequence to the peak pose

tig130
tig130
January 10, 2019
Comment:

Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.

tig130
tig130
January 10, 2019
Comment:

Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.

tig130
tig130
January 10, 2019
Comment:

Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.

atenea
atenea
January 10, 2019
Comment:

Enjoyable flow! I really like Rachel's instruction. A bit sad as crow used to be available to me (both crow and side crow), but apparently not any more...

Luna.Fjora
Luna.Fjora
January 10, 2019
Comment:

Loved this short class. Will take some practice for the side crow though, I need more strength in core and arms, but it was nice to try it.

Nancy_
Nancy_
January 10, 2019
Comment:

I remember trying this class a few years ago and that my ego was really hurt, because I wasn't able to do the side crow. Today, I did both of them!!! I am really happy to see my progress and where patience and modesty brought me! Thank you!

smeidel
smeidel
January 10, 2019
Comment:

I love all of Rachel's classes, although side crow is way beyond me at this point. Will keep working on it though!

LYH
LYH
January 10, 2019
Comment:

No side crow for me yet but Rachel made it look attainable!

LYH
LYH
January 10, 2019
Comment:

No side crow for me yet but Rachel made it look attainable!

dficorilli
dficorilli
January 10, 2019
Comment:

Enjoyed the class alot even though I didn't quite make it into side crow. I feel like my arms are too short but I am not giving up! Thank you!

tsailinda
tsailinda
January 10, 2019
Comment:

Love the stretches this class offers, even though the crow poses are just too much for me!

JennS
JennS
January 10, 2019
Comment:

I haven’t done this class in a long time and I surprised myself by getting into side crow. It’s so encouraging to see improvements with regular practice!

kowsley
kowsley
January 10, 2019
Comment:

Can't quite nail that peak pose yet, but I can tell I'm getting stronger. I love how Rachel so clearly guides you through her classes.

alesia55
alesia55
January 10, 2019
Comment:

Definitely needed more time to warm up before this!

Deirdre
Deirdre
January 10, 2019
Comment:

Love the pace and the simple instructions. Thank you.

floor-a
floor-a
January 10, 2019
Comment:

This is my first class with Rachel and it was absolutely fantastic. I'm sure I will come back!

sheppard5507
sheppard5507
January 10, 2019
Comment:

Rachel is such an effective teacher. I actually got into crow pose for about 2 seconds before falling on my face! Thanks for an awesome class

kikiko
kikiko
January 10, 2019
Comment:

Always love any class taught by Rachel!