Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Wonderful sequence! I haven't done side crow in a long time. This practice prepared me to find it once again! I love Rachel's cues - I always learn something new when I take her classes!
Great class - amazing cues! Thank you! Namaste. <3
Clear instructions for a pose I am not yet able to do. Will keep trying with this practice.
Love it!