Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
4.796935
Average: 4.8 (261 votes)
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Duration:
25
:
10

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga

Comments

Lilalou 2 years ago

Great class! The second version of side crow is still a bit wobbly for me though, not sure how to get it more stable..

tali 2 years ago

Still can't get to crow or side crow but I am inspired to keep on trying!

Dnakagawa 2 years ago

That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.

Thank you Rachel for this excellent class!

Dnakagawa 2 years ago

That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.

Thank you Rachel for this excellent class!

Dnakagawa 2 years ago

That was really fun even though I could only lift for a millisecond! I’ll keep trying as the whole sequence felt good after a long work day.

Thank you Rachel for this excellent class!

rachelmccreesh 2 years ago

Really energetic and fun class - thank you Rachel for guiding us into a challenging pose. I loved the class!