Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Great class - amazing cues! Thank you! Namaste. <3
Clear instructions for a pose I am not yet able to do. Will keep trying with this practice.
Nice video, beyond my current ability, but still a nice quick wake up.