Flow to Side Crow

Intermediate I
(258 Reviews)
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Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
Gemcrazy
January 16, 2019
Comment:

Clear instructions for a pose I am not yet able to do. Will keep trying with this practice.

michii
January 16, 2019
Comment:

Nice video, beyond my current ability, but still a nice quick wake up.