American born, Acadian-indigenous ancestry, European-bred. I work with thoroughbred race horses and teach business English to adults. I currently live in New Zealand
Gentle, short Hatha yoga
Arms
Gentle Stretching and short
Quick morning stretching
Short, good for spine stretching
Almost an hour - good stretching and balance
To try
2nd in series
Arms &Legs
Long, intense flow with lots of hamstring and hip release
Long but good balance and hips class
Great for legs - wow
I did it -titivasana
Energizing
Abs -short and sweet 13 minutes
Restorative, stretching , floor
Restorative, stretching , floor
Restorative, stretching , floor
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