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Gentle, short Hatha yoga
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Arms
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Gentle Stretching and short
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Quick morning stretching
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Short, good for spine stretching
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Almost an hour - good stretching and balance
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To try
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2nd in series
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Arms &Legs
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Long, intense flow with lots of hamstring and hip release
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Long but good balance and hips class
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Great for legs - wow
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I did it -titivasana
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Energizing
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Abs -short and sweet 13 minutes
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Restorative, stretching , floor
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Restorative, stretching , floor
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Restorative, stretching , floor