Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
4.796935
Average: 4.8 (261 votes)
If you're having issues with the player:
Duration:
25
:
10

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga

Comments

michii 2 years ago

Nice video, beyond my current ability, but still a nice quick wake up.

nconsbruck 2 years ago

Very nice flow! I enjoyed taking several breaths to really relax into some poses. The challenging poses are always nice too!

perfecta25 2 years ago

great for loosening my tight sides, but too short for me to get into that one-handed side crow! oh boy! :)

StephanieVM 2 years ago

Nice flow class. I liked the side stretches and was happy to succeed in the side crow. Thank you!

veggiemomto3 2 years ago

Thanks - I have not done a video with Rachel before - it was great. Side crow I'll need to come back to though. (;

micjea 2 years ago

A nice class with some very interesting transitions.

joaniem1 2 years ago

I love her pace. I like to be challenged with a post that I can not QUITE do right now. I continue to love these videos. Joan