Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
I tend to struggle with arm balances but this class helped me progress quite a bit. Thanks!
Really love that class!!!!
This is one of my favorites. I incorporate this video into my practice once every few months to see how my strength is progressing. Great short flow into the peak pose.
I did side crow. Didn't have any expectation. Instructions were clear and a lovely flow led to side crow. Thank you.