Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
4.797665
Average: 4.8 (257 votes)
If you're having issues with the player:
Duration:
25
:
10

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga

Comments

michii 1 year ago

Nice video, beyond my current ability, but still a nice quick wake up.

nconsbruck 1 year ago

Very nice flow! I enjoyed taking several breaths to really relax into some poses. The challenging poses are always nice too!

perfecta25 1 year ago

great for loosening my tight sides, but too short for me to get into that one-handed side crow! oh boy! :)

StephanieVM 1 year ago

Nice flow class. I liked the side stretches and was happy to succeed in the side crow. Thank you!

veggiemomto3 1 year ago

Thanks - I have not done a video with Rachel before - it was great. Side crow I'll need to come back to though. (;

micjea 1 year ago

A nice class with some very interesting transitions.

joaniem1 1 year ago

I love her pace. I like to be challenged with a post that I can not QUITE do right now. I continue to love these videos. Joan