Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
Average: 4.8 (261 votes)
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Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga


NataR 2 years ago

thank you- just what I really needed :)

mia.bergstrom2 2 years ago

What a fantastic prep for side crow! I've never done that pose before and was more successful with the one-armed version of the pose. Rachel does a great job of making you recognize all of the muscles at work when you're in a pose, which keeps you safe and aware! Thanks Rachel!

conlee 2 years ago

Great intro into two variations of side crow!

tarynchess 2 years ago

What a bright class! This was my first attempt at side crow and I have a long way to go, but it was fun to build to and try.