Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
4.797665
Average: 4.8 (257 votes)
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Duration:
25
:
10

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga

Comments

tig130 1 year ago

Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.

tig130 1 year ago

Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.

tig130 1 year ago

Great class, but I found the audio to be very annoying with all the echoes and static. Was distracting, so I deducted one star from my rating.

atenea 1 year ago

Enjoyable flow! I really like Rachel's instruction. A bit sad as crow used to be available to me (both crow and side crow), but apparently not any more...

Luna.Fjora 1 year ago

Loved this short class. Will take some practice for the side crow though, I need more strength in core and arms, but it was nice to try it.