Flow to Side Crow

Intermediate I
(260 Reviews)
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Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
LaGuiri
January 18, 2019
Comment:

Even if I'm not able to do the peak pose suggested, it's a great video to practice upper body strength.

TMorosan
January 17, 2019
Comment:

Loved this class, especially for a good hip and side opener!

TMorosan
January 17, 2019
Comment:

Loved this class, especially for a good hip and side opener!

travishbray
January 17, 2019
Comment:

Haven't done side crow in a long, long time. Glad to see I could still do it and very much appreciative of Rachel's approach to preparing for the pose.