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Flow to Side Crow

Intermediate I

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

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Comments

Existing Comments

SmileMore
SmileMore
March 3, 2016
Comment:

I have tried for years to get to Side Crow and just thought it wasn't in the cards for me. Through Rachel's methodical and thoughtful building to the pose, I was finally able to do it. It was only on one side, and it was an ever so brief second, but I did it! I feel a sense of accomplishment. Two of my very favorite things about yoga is that the grace is in the process, not the goal, and that each time we come to our mat , it's a brand new experience. Thank you, Rachel, for clear and gentle guidance!

ingedubois
ingedubois
February 26, 2016
Comment:

Thank you so much. Feel the energy is flowing from Vancouver all the way to Bruges (Belgium). Great class!

DrMickeyWit
DrMickeyWit
February 22, 2016
Comment:

Thank you, Rachel! I'm finally getting my side crow back thanks to you. Namaste :-)

GKMiles7
GKMiles7
February 5, 2016
Comment:

Every time I do this video, I can tell that I'm getting stronger. Love it!! Thank you Rachel!

heather w
heather w
February 4, 2016
Comment:

Hurray! I usually spend too much time admiring those who can pull off a side crow rather than actually doing (or even trying) it. Rachel's excellent instructions let me join that gang. Thanks!

Yogini Luna
Yogini Luna
December 1, 2015
Comment:

Your classes always leave me feeling centered and balanced, Rachel. I especially love the way this builds perfectly into crow and side crow. It's great for days that I'm feeling a little low on energy or need a recovery day, but still want to challenge myself enough to draw my focus in.

kschaal635
kschaal635
November 25, 2015
Comment:

Loved this practice! I am just getting into yoga again so couldnt quite do the end pose but I am going to keep trying! Thank you!!

rajalaks
rajalaks
August 26, 2015
Comment:

Great flow, very effective instruction and amazing mix of poses. Thanks, Rachel! :)

Sterre
Sterre
August 20, 2015
Comment:

Thank you for this video Rachel, you are such a great teacher!

trude59
trude59
August 16, 2015
Comment:

Great flow, asanas you do all the time but put together so cleverly. I really loved your energy . Thanks

bhagen
bhagen
August 9, 2015
Comment:

Wow - did not know I could do that. Many thanks, Rachel!!

sarabeth624
sarabeth624
August 1, 2015
Comment:

Bit shorter than advertised (it's about 24 minutes and some) but that's not a big deal. Was fun to try a new pose anyway. Thanks for your hard work!

Huntnjade
Huntnjade
July 30, 2015
Comment:

First time to practice with you. Excellent video. Loved it!

mrs_msk
mrs_msk
July 29, 2015
Comment:

Great instruction, challenging pose. Will practice again soon.

Hakk1
Hakk1
July 27, 2015
Comment:

Perfect little flow for first thing in the morning when you are short on time! Loved it! Thanks!

minijavi19
minijavi19
July 26, 2015
Comment:

I want to congratulate the teacher, it was one of my favorite lessons.

Mima
Mima
July 20, 2015
Comment:

Thank you, thank you ! Perfect instruction and nice flow. I'll certainly return to this video time and time again.

Heidela
Heidela
July 18, 2015
Comment:

how fun this was thank you I am going to learn this ..this week then take it outdoors ! perfect