Flow to Side Crow

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Even if I'm not able to do the peak pose suggested, it's a great video to practice upper body strength.
Loved this class, especially for a good hip and side opener!
Loved this class, especially for a good hip and side opener!
Haven't done side crow in a long, long time. Glad to see I could still do it and very much appreciative of Rachel's approach to preparing for the pose.