Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
4.796935
Average: 4.8 (261 votes)
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Duration:
25
:
10

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga

Comments

debkiger 2 years ago

Fantastic, even if I couldn’t quite get me feet lifted for side crow!

debkiger 2 years ago

Fantastic, even if I couldn’t quite get me feet lifted for side crow!

VastuYogi 2 years ago

Fun class, great sequence by Rachel ... side crow is a challenge!

nicoltura 2 years ago

Pleasantly surprised to see how far I could go in side crow!

daniellesliter 2 years ago

So good! Love the way Rachel leads the class into side crow. Great control and core work here.

daniellesliter 2 years ago

So good! Love the way Rachel leads the class into side crow. Great control and core work here.

ButteryLeslie 2 years ago

A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)

ButteryLeslie 2 years ago

A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)