Great leg strengthening. Once the asanas start, instructor stays focused on them.
You can do it!
lots of sitting on ankles which gets a little annoying. shoulder and neck exercises are fantastic. Ominous music feels a little creepy to me and the instructor voice over isn't my favorite.
Do personal meditation in child's pose with open knees and join in to class a few minutes late
great intro to breathing and I felt so good after
really nice.
more stretching than yoga and I wasn't able to warm up until the last little bit. I enjoy the video and teacher. I don't think I'll repeat, but it was a nice class for lengthening.
invigorating! most poses I could do.
awesome breathing stuff
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