Pranayama for Anxiety, Part I

Beginner I
(11 Reviews)
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The busy mind that often accompanies chronic anxiety can make it difficult to meditate or calm your nervous system. In this short class, David shows you how you can use gentle pranayama to more effectively transition into a meditation practice.

This class is part of David's Anxiety Series. You can find Part I here: How Does The Energy In Your Body Teach You About Your Chronic Anxiety?


  • None


  • Stress/Anxiety
  • Sleep/Relaxation


  • Gentle Yoga
September 17, 2022

My sister has been urging me to look at this. I found you very easy to follow and your demeanor very calming.
I really like that I can structure this in prior to my morning meditation.

April 1, 2022

Wow, that felt fantastic, little dizzy but the second round was better. I will definitely try this before meditation again. Thank you David