Pranayama for Anxiety, Part I

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (6 votes)
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Duration:
8
:
23

The busy mind that often accompanies chronic anxiety can make it difficult to meditate or calm your nervous system. In this short class, David shows you how you can use gentle pranayama to more effectively transition into a meditation practice.

This class is part of David's Anxiety Series. You can find Part I here: How Does The Energy In Your Body Teach You About Your Chronic Anxiety?

Equipment: None
Style: Gentle Yoga, Yoga for Anxiety/Stress

Comments

SMZalokar 4 days ago

Short sweet and easily replicated just about anywhere. I'm taking this one with me. Thank you.