Pranayama for Anxiety I

Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia. Key Pose(s) include:  Supported Bridge Pelvic Floor Engagement

This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. Key Pose(s) include:  Lizard Malasana Pigeon Supine Crook Lying Breathing Chair Up Down

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until July 10th. Somewhere between sleep and wakefulness is the practice of Nidra. In this guided meditation, allow yourself to be transported to another dimension to ignite creativity and manifest your desires. Key Pose(s) include:  Savasana

This practice with Julia is all about slowing down and connecting with your baby. You'll nurture any uncomfortable spaces in your body all the while celebrating the creative forces at play within you.

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until May 22nd. This mellow class with Melissa will help you get into your body and out of your head. Key Pose(s) include:  Reclined Twist Seated Twists

Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.

Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come. This class is Phase 4 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Supported Twist

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until February 27th. Araba helps you get grounded and increase your awareness in this short guided mindfulness meditation.

Yoga is known for its positive impact on stress and anxiety. How do we create a regular routine that helps us with our own stress and anxiety? Join Araba in this gentle calming practice to introduce yoga and breathwork to ease anxiety and prepare for sleep. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include:  Forward Folds