Duration & Commitment:
8 Week Program | 10-75 min/day

Ongoing Intermediate Yoga Program

Intermediate II
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This program increases the level of difficulty gradually and safely, while continuing to challenge you. You will improve flexibility, strength & balance and have a deeper sense of calm.
10-75 min/day

Requirements

  • Strap

  • Block

  • Bolster

What You'll Experience

Welcome to our Ongoing Intermediate Yoga Program. You will be doing 3 classes per week, the first 2 longer than the last. This program is specifically designed to progress as an intermediate student, but it is not rigid. You will see significant results if you follow it closely, but feel free to make changes, or even miss a class, if you need to.

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Schedule

Week 1

  • Day 1:

    Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine
  • Day 4:

    Playing the Edge
    66 min
    • Intermediate I
    • David Procyshyn
    • Strap
  • Day 7:

    Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap

Week 2

  • Day 9:

    Empower Your Boundaries
    48 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Day 11:

    Playing the Edge
    66 min
    • Intermediate I
    • David Procyshyn
    • Strap
  • Day 13:

    Bedtime Yoga
    36 min
    • Beginner I
    • Melissa Krieger

Week 3

  • Day 15:

    Happy Feet
    40 min
    • Intermediate II
    • Rachel Scott
  • Day 18:

    Sacred Expansion
    73 min
    • Intermediate II
    • Ron Stewart
  • Day 21:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn

Week 4

  • Day 23:

    Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Day 26:

    Happy Feet
    40 min
    • Intermediate II
    • Rachel Scott
  • Day 28:

    Yoga Therapy for the Shoulders and Upper Back
    11 min
    • Beginner I
    • Erica Fritch
    • Block

Week 5

  • Day 30:

    Drishti Flow
    55 min
    • Intermediate II
    • Shivani Wells
  • Day 33:

    Empower Your Boundaries
    48 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Day 35:

    Bedtime Yoga
    36 min
    • Beginner I
    • Melissa Krieger

Week 6

  • Day 37:

    Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block
  • Day 40:

    Gently Into Power
    68 min
    • Intermediate II
    • Ron Stewart
  • Day 42:

    Gentle Yoga for the Neck
    9 min
    • Beginner I
    • David Procyshyn

Week 7

  • Day 44:

    Sacred Expansion
    73 min
    • Intermediate II
    • Ron Stewart
  • Day 46:

    Nourish Your Soul
    62 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 49:

    Bedtime Yoga
    36 min
    • Beginner I
    • Melissa Krieger

Week 8

  • Day 51:

    Natarajasana: Dance of the Divine
    68 min
    • Intermediate II
    • Shivani Wells
    • Strap
  • Day 54:

    Nourish Your Soul
    62 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 56:

    Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster

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Free
10-75 min/day
8 Weeks
Free
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