Ongoing Intermediate Yoga Program

Intermediate | 8 Weeks | 3 Classes/Week

Welcome

Welcome to our ongoing intermediate yoga program. You will be doing 3 classes per week, the first 2 longer than the last. This program is specifically designed to progress as an intermediate student, but it is not rigid. You will see significant results if you follow it closely, but feel free to make changes, or even miss a class, if you need to.

Week 1

Day 1

Day 4

Day 7

Week 2

Day 9

Day 11

Day 13

Week 3

Day 15

Day 18

Day 21

Week 4

Day 23

Day 26

Day 28

Week 5

Day 30

Day 33

Day 35

Week 6

Day 37

Day 40

Day 42

Week 7

Day 44

Day 46

Day 49

Week 8

Day 51

Day 54

Day 56

In Conclusion

Congratulations! Let us know how the program went for you by commenting in our forum.