Beautiful practice!
More chill practice, good stretches + a couple of more difficult asanas
Nice chill option
Great workshop on arm balances
One of Tracy's best!
Air element - creative flow
Mantras + movement for 5 elements - Buddhist practice
Nice flow, lots of standing so easy on the wrists
chill but challenging
very chill, more like a int1 hatha flow
very chill
great for practising galavasana :D
great short effective sequence
not strenuous but a nice feel to the movement
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