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Beautiful practice!
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More chill practice, good stretches + a couple of more difficult asanas
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Nice chill option
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Great workshop on arm balances
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One of Tracy's best!
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Air element - creative flow
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Mantras + movement for 5 elements - Buddhist practice
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Nice flow, lots of standing so easy on the wrists
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chill but challenging
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very chill, more like a int1 hatha flow
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very chill
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great for practising galavasana :D
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great short effective sequence
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not strenuous but a nice feel to the movement