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Elevate Day 8

Intermediate III

This class can be done as a stand-alone class or as day 8 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji helps you free up some energy in this well-rounded vinyasa flow, incorporating a satifying series of invigorating twists.

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Comments

Existing Comments

Virginia Rego
Virginia Rego
August 29, 2022
Comment:

Surprising challenging! The only thing I wondered about was if the time in poses was equal on both sides as some seemed shorter or longer. Might have been just me, but I found myself distracted trying to even out the lengths.

afigurski
afigurski
November 7, 2021
Comment:

Thank you Fiji and Do Yoga with Me! I am in a 2 week quarantine in a hotel room, and struggling without the ability to go outside and run freely. This daily yoga practice has been a gift for my body and my soul

barbkoch
barbkoch
May 16, 2021
Comment:

Very satisfying twists. Thank you. I found this just as restorative as Day 7's session.

duroc017
duroc017
January 21, 2021
Comment:

That neck stretch at the beginning was everything!

salexandre8@hotmail.com
[email protected]
January 6, 2021
Comment:

Love to hear the whistle of the birds in the middle of the winter. Thank you
Stéphanie, Québec

tarawrites
tarawrites
December 2, 2020
Comment:

I've been away from the mat for over a week due to injury. When I came back I did two days of lighter classes to loosen up. Today I was ready for more so I returned to this challenge. This class was perfect! Difficult enough to feel challenged, but no so hard that I got discouraged. So excited for the next week of classes!

clegay4
clegay4
September 25, 2020
Comment:

"All the strength and energy that you need resides within you" - Fiji

Man oh man did I need to hear that today. Thank you for your guidance Fiji.

juliambrown
juliambrown
July 13, 2020
Comment:

"You have all the strength you need to get through this next week." You have no idea how much I needed to hear that. Thanks for the perfect practice.

tarawrites
tarawrites
June 16, 2020
Comment:

I love this series! I've been under the weather for the last couple days with a stomach bug so I was away from the mat. This practice was perfect for today. Energizing and fun. Thank you!

Foxy Roxi
Foxy Roxi
May 28, 2020
Comment:

Thank you Fiji, today I have felt the sorrow that comes from racism, murder and the abuse of instituilonalised personal power. I knew coming to the mat would give me the strength to transmute that and continue to live in love and light. So many heart openings that met me at my point of need today. Thank you. Namaste.

Bemaya
Bemaya
May 11, 2020
Comment:

I love this class and this whole series. This is my second time through. Fiji is so clear and it just moves. God gave me a dancer's spirit and she allows me to do that, especially in this session. Plus, I feel my strength coming in my "hip creases" where I have been weak and unstable. That's a new development and very cool.

RionaKelly
RionaKelly
March 27, 2020
Comment:

This was just what I needed today. We've been two weeks in housebound quarantine now and I can feel a lot of pent up energy. This practice wrung it all out and I feel invigorated and refreshed. Thank you!

Kat Colorado
Kat Colorado
March 24, 2020
Comment:

I did this the second time, the first time by itself and this time as part of the challenge. I can already see quite a difference. I am getting stronger ;-)

nadonado
nadonado
October 15, 2019
Comment:

Deep shoulder stretches feel so good. Thank you.

ama_L
ama_L
September 15, 2019
Comment:

Loved this class!! Will be returning to it anytime I have a need to wring out my body from head to toe. Thank you!

missmelyogi
missmelyogi
September 3, 2019
Comment:

The twists are deep and I feel amazing after this. My favourite class so far too!

sng4ever
sng4ever
August 26, 2019
Comment:

This will leave you with boundless energy however I warn you there are a lot of twists. :) Great work by Fiji on beginner/advance options for the poses. A must for my favorites.

aw9918
aw9918
August 12, 2019
Comment:

This was my favorite class of the challenge so far! Thank you Fiji!