Elevate Day 8

Fiji McAlpine
Instructor Fiji McAlpine
4.875
Average: 4.9 (32 votes)
If you're having issues with the player:
Duration:
35
:
19

This class can be done as a stand-alone class or as day 8 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji helps you free up some energy in this well-rounded vinyasa flow, incorporating a satifying series of invigorating twists.

Equipment: None
Style: Vinyasa Yoga

Comments

tarawrites 3 weeks ago

I love this series! I've been under the weather for the last couple days with a stomach bug so I was away from the mat. This practice was perfect for today. Energizing and fun. Thank you!

Foxy Roxi 1 month ago

Thank you Fiji, today I have felt the sorrow that comes from racism, murder and the abuse of instituilonalised personal power. I knew coming to the mat would give me the strength to transmute that and continue to live in love and light. So many heart openings that met me at my point of need today. Thank you. Namaste.

Bemaya 2 months ago

I love this class and this whole series. This is my second time through. Fiji is so clear and it just moves. God gave me a dancer's spirit and she allows me to do that, especially in this session. Plus, I feel my strength coming in my "hip creases" where I have been weak and unstable. That's a new development and very cool.

RionaKelly 3 months ago

This was just what I needed today. We've been two weeks in housebound quarantine now and I can feel a lot of pent up energy. This practice wrung it all out and I feel invigorated and refreshed. Thank you!

Kat Colorado 3 months ago

I did this the second time, the first time by itself and this time as part of the challenge. I can already see quite a difference. I am getting stronger ;-)

ama_L 9 months ago

Loved this class!! Will be returning to it anytime I have a need to wring out my body from head to toe. Thank you!

missmelyogi 10 months ago

The twists are deep and I feel amazing after this. My favourite class so far too!

sng4ever 10 months ago

This will leave you with boundless energy however I warn you there are a lot of twists. :) Great work by Fiji on beginner/advance options for the poses. A must for my favorites.