The Elements #14

Intermediate I
(38 Reviews)
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In this class, Crista helps you connect to all five elements: earth, water, fire, air and ether. Leading you in a chanting elemental seed sounds while guiding you through an innovative flow, Crista helps you connect the elements directly to your physical practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Flexibility
  • Core Strength

Style

  • Vinyasa/Power Yoga
framela
September 16, 2022
Comment:

This class is the perfect ending to the challenge and I have come back to it as a stand alone class as well. It is energizing, empowering, and calming. A nice change of pace to use my voice during a yoga practice as well. Namaste.

ebroderick55
April 26, 2022
Comment:

This was an inspiring series Crista. It helped me to re-start my practice after a two week vacation, and though I did not get it completed in 14 days, it was within about 2 1/2 weeks, so for me good enough. I loved all the attention to the elements. Thank you.

amyelviskiehl
November 29, 2020
Comment:

This challenge was incredible and very powerful for me. Thank you so much!

Leahjoojoo
November 15, 2020
Comment:

Wow! This 14 day programme has been absolutely incredible! So enjoyable and informative and I’ve learned so much! Crista is an absolute joy, I love her so much! Brilliant fun and wonderful singing!