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The Elements #14

Intermediate I
In this class, Crista helps you connect to all five elements: earth, water, fire, air and ether. Leading you in a chanting elemental seed sounds while guiding you through an innovative flow, Crista helps you connect the elements directly to your physical practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.


Existing Comments

November 29, 2020

This challenge was incredible and very powerful for me. Thank you so much!

November 15, 2020

Wow! This 14 day programme has been absolutely incredible! So enjoyable and informative and I’ve learned so much! Crista is an absolute joy, I love her so much! Brilliant fun and wonderful singing!

July 8, 2020

This was my favorite yoga sequence I have found in my LIFE (the whole challenge). I kind of just want to start at the beginning and continue. :) Definitely going to check out Crista's other classes as well! Thank you!!

June 26, 2020

Great class to end the 4 elements challenge. Thank you so much Crista and DYWM.

Diana Taylor
May 22, 2020

Thank you so much Crista, I really loved this challenge, I may repeat it. Your teaching is wonderful!
Diana, London.

May 14, 2020

Beautiful practice, thank you for your gift of voice.

May 13, 2020

I like your breath and your voice is soothing and beautiful.

May 6, 2020

Such an incredible challenge. Thanks a lot for this. Im practicing yoga for many years but never faced classes like those. For me they feel totally balancing. I also love they deeper meaning and facing myself on another level.
Thanks Christa! Thanks doyogawith me! I feel grateful and blessed!

April 22, 2020

Loved this challenge! Thank you Crista for the extensive clever sequencing, moments between postures and reminding us to smile and sound effect!

April 22, 2020

Connection, strength, peace, fulfillment- THAT is what we have gained at the end of this awesome challenge! Thank you Crista!!! :)

March 30, 2020

Dear Crista,
Thank you for this challenge and sharing it with the world. Very interesting, surprising and fun to explore the different elements and the reactions in my body. I’ve been building flexibility and strength, in many different ways. Lovely!!

March 27, 2020

What a beautiful series! Incorporating and honoring the elements in our yoga practice seems so fitting, yet I have never done that. I love the chants and the mudras that Crista blends into the practice. Very powerful and very enlightening. Thank you Crista, for this very different and wonderful challenge!!

March 8, 2020

What a beautiful class, your voice is so soothing and I loved the the chanting with movement. A lovely way to start the day. Thank you!

Melanie Lichtinger
March 2, 2020

Beautiful calming & cleansing chant & coordination with movement.
Thank you Crista for yet another beautiful fusion, and for the whole series!

February 6, 2020

Thank you Crista for this beautiful series!!! Your sequencing is so creative and fun. I always felt so balanced by the end of each practice even when I was challenged beyond what I am used to. And this last class was just beautiful- a perfect way to close the series. Thank you for your sharing your brilliant light! Namaste.

January 23, 2020

Thank you Christa for your happiness and love in this lovely series. I love your classes and the unpredictability in the sequences. Always a balance of serious and fun. So grateful, Namaste.

January 22, 2020

Christa is such a great teacher with a beautiful voice. This was a lovely 5 elements practice to balance water, fire, air, ether and earth.


January 21, 2020

What a gift! this final day was. I did not want the class to end. I will re-visit it again and again. I only regretted that I wasn’t sharing it with someone else.

Elsa Avila
January 20, 2020

DELIGHTED with your teachings, thank you very much Crista for your happiness, your love, your knowledge, your voice for being here so connected with us. NAMASTE

January 20, 2020

Thank you for this beautiful and special challenge Crista. I learned so much, achieved poses I have been trying for years, enjoyed the creative sequencing and looked forward to each class. I will be going back to this often. Thank you for all your classes here and especially for these. Namaste.

January 19, 2020

I learned a lot from this series and am looking forward to incorporating the elements into my daily practice. I realized toward the end that my body and mind don't always agree with what element I may need (the fire element feels really freeing in my body and my mind hates the idea of core work). Thank you for such a thoughtful challenge, for inspiring creative flows and for your beautiful spirit nudging us all to become more balanced.

January 14, 2020

Great for the morning, and a nice way to close this challenge.
January 14, 2020

Crista, thank you for this beautiful series. I just finished it as I started it on the first of this year. Your sequence is very different from what I’m used to with other instructors so it was refreshing as well as challenging. Your voice is calming and beautiful. Grateful for your teaching. Namaste.

Jenny Claire
December 28, 2019

Thank you for this beautifully grounding and calming class Crista. I look forward to practicing the rest of the series with you, as I did this as a standalone today, and look forward very much to revisiting it.