The Elements #14

Intermediate I
(38 Reviews)
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In this class, Crista helps you connect to all five elements: earth, water, fire, air and ether. Leading you in a chanting elemental seed sounds while guiding you through an innovative flow, Crista helps you connect the elements directly to your physical practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.


  • None


  • Vigorous/Energy
  • Whole Body
  • Flexibility
  • Core Strength


  • Vinyasa/Power Yoga
September 16, 2022

This class is the perfect ending to the challenge and I have come back to it as a stand alone class as well. It is energizing, empowering, and calming. A nice change of pace to use my voice during a yoga practice as well. Namaste.

April 26, 2022

This was an inspiring series Crista. It helped me to re-start my practice after a two week vacation, and though I did not get it completed in 14 days, it was within about 2 1/2 weeks, so for me good enough. I loved all the attention to the elements. Thank you.

November 29, 2020

This challenge was incredible and very powerful for me. Thank you so much!

November 15, 2020

Wow! This 14 day programme has been absolutely incredible! So enjoyable and informative and I’ve learned so much! Crista is an absolute joy, I love her so much! Brilliant fun and wonderful singing!