grundelita

Good shoulder opener when stiff

Energetic hip opener

Short but strong and fun balancing pose.

Good dolphin preps

Short fast practice

Chris

Good breathwork, hard elbow plank

Mula bhanda practice

Short shoulder strengthener

Easy shoulder stretcher for after sitting too much.

Easy, not slow, class for stiff days

Short &energizing

Short invigorating practice.

Slowed-down yet challenging class.

All hip stretching

Nice easy opener - great when not feeling well.

Short & simple

Short & challenging. Someday I'll do the arm balance!

Excellent

Challenging strength work for arms & legs

Slow but strong practice

super fun playing with arm balances & headstand

Good core legs and pacing

So good!

Excellent 20 min wakeup

Good practice when running low

Best short strength session

Good short practice with a couple of strength challenges