Saved For Later
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Good shoulder opener when stiff
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Energetic hip opener
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Short but strong and fun balancing pose.
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Good dolphin preps
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Short fast practice
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Chris
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Good breathwork, hard elbow plank
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Mula bhanda practice
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Short shoulder strengthener
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Easy shoulder stretcher for after sitting too much.
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Easy, not slow, class for stiff days
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Short &energizing
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Short invigorating practice.
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Slowed-down yet challenging class.
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All hip stretching
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Nice easy opener - great when not feeling well.
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Short & simple
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Short & challenging. Someday I'll do the arm balance!
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Excellent
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Challenging strength work for arms & legs
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Slow but strong practice
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super fun playing with arm balances & headstand
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Good core legs and pacing
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So good!
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Excellent 20 min wakeup
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Good practice when running low
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Best short strength session
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Good short practice with a couple of strength challenges