All Yoga Classes in Alphabetical Order:

 6-Minute Office Yoga for the Shoulders - Video Thumbnail
Beginner

David starts right away with this class and takes you through a quick, effective sequence that releases the areas that are often tight when sitting at a desk. He combines joint movement to increase range of motion with key stretches, breathing and relaxation.

Teacher:
Average Rating:
5
10-Minute Energizer - Video Thumbnail
Advanced

Fiji's approach in this quick, lively class is to get you moving, energized, challenged and feeling great! The class never stops flowing and you'll find Fiji asking you to do some crazy things with your body, making this a challenging, advanced class. Get ready for a fun, invigorating flow and...

Teacher:
Average Rating:
4.965515
10-Minute Wake-Up - Video Thumbnail
Intermediate

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and...

Average Rating:
4.855555
15 Minute Pick-Me-Up - Video Thumbnail
Beginner

Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.

Teacher:
Average Rating:
4.944445
20 Minutes to Eight Angle Pose - Video Thumbnail
Intermediate

Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance poses, 8 angle pose (astavakrasana). If you have never done this pose, her enthusiasm and clear guidance may just get you into it for the first time! The...

Average Rating:
4.791665
3 Poses to Challenge Your Balance - Video Thumbnail
Beginner

This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.

Teacher:
Average Rating:
4.69091
30 Minutes of Power - Video Thumbnail
Beginner

Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.

Teacher:
Average Rating:
4.69697
5 Poses to Halfmoon  - Video Thumbnail
Beginner

You may think that it's impossible to do 5 poses leading to halfmoon pose (ardha chandrasana). It's a challenging pose that requires significant strength and flexibility in the back, hips and legs, not to mention overall balance! Rachel's approach here it to ensure that your body is fully warmed...

Teacher:
Average Rating:
4.673915
5 Poses to Handstand - Video Thumbnail
Intermediate

In this short class Rachel Scott skillfully guides intermediate-level students through a series of yoga poses leading to a full handstand. If you enjoy this class, you might also want to try 5 Poses to Wheel.

Teacher:
Average Rating:
4.884615
5 Poses to Wheel - Video Thumbnail
Intermediate

You couldn't ask for a better lead up to wheel in such a short amount of time. Rachel is so thorough and careful with which poses she chooses, ending up with a class that releases the key muscles to allow your body to open up into Urdhva Dhanurasana (wheel pose).

Teacher:
Average Rating:
4.916665
6-Minute Office Yoga for Energy and Stress Relief - Video Thumbnail
Beginner

Be ready because David moves into the class quickly so you can make best use of your available time. He begins with an energizing breathing exercise before taking you through a fairly dynamic hatha flow that keeps the energy moving. He finishes with a meditation to relax the body and calm the...

Teacher:
Average Rating:
5
A 30-Minute Class For The Shoulders - Video Thumbnail
Beginner

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2...

Teacher:
Average Rating:
4.773005
A 5-Minute Stretching Routine for the Wrists - Video Thumbnail
Beginner

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.

Teacher:
Average Rating:
4.57971
A Beginner Floor Practice - Video Thumbnail
Beginner

Helen helps you explore some of the basic elements of yoga while seated or lying down, helping you stretch, relax and release tension within a number of effective hatha yoga poses. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner...

Teacher:
Average Rating:
3.833335
A Beginner Morning Practice - Video Thumbnail
Beginner

Helen guides you through a beginner hatha yoga flow that teaches you how to move from sitting to standing and warm up your body with sun salutations. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including:...

Teacher:
Average Rating:
4.25

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