All Yoga Classes in Alphabetical Order:

10-Minute Energizer - Video Thumbnail
Advanced

Fiji's approach in this quick, lively class is to get you moving, energized, challenged and feeling great! The class never stops flowing and you'll find Fiji asking you to do some crazy things with your body, making this a challenging, advanced class. Get ready for a fun, invigorating flow and...

Teacher:
Average Rating:
4.962965
10-Minute Wake-Up - Video Thumbnail
Intermediate

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and...

Average Rating:
4.87879
20 Minutes to Eight Angle Pose - Video Thumbnail
Intermediate

Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance poses, 8 angle pose (astavakrasana). If you have never done this pose, her enthusiasm and clear guidance may just get you into it for the first time! The...

Average Rating:
4.787235
3 Poses to Challenge Your Balance - Video Thumbnail
Beginner

This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.

Teacher:
Average Rating:
4.685185
5 Poses to Halfmoon  - Video Thumbnail
Beginner

You may think that it's impossible to do 5 poses leading to halfmoon pose (ardha chandrasana). It's a challenging pose that requires significant strength and flexibility in the back, hips and legs, not to mention overall balance! Rachel's approach here it to ensure that your body is fully warmed...

Teacher:
Average Rating:
4.68182
5 Poses to Handstand - Video Thumbnail
Intermediate

In this short class Rachel Scott skillfully guides intermediate-level students through a series of yoga poses leading to a full handstand. If you enjoy this class, you might also want to try 5 Poses to Wheel.

Teacher:
Average Rating:
4.884615
5 Poses to Wheel - Video Thumbnail
Intermediate

You couldn't ask for a better lead up to wheel in such a short amount of time. Rachel is so thorough and careful with which poses she chooses, ending up with a class that releases the key muscles to allow your body to open up into Urdhva Dhanurasana (wheel pose).

Teacher:
Average Rating:
4.914285
A 30-Minute Class For The Shoulders - Video Thumbnail
Beginner

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2...

Teacher:
Average Rating:
4.792455
A 5-Minute Stretching Routine for the Wrists - Video Thumbnail
Beginner

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.

Teacher:
Average Rating:
4.62121
A Deep Release for the Shoulders and Neck - Video Thumbnail
Beginner

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and...

Teacher:
Average Rating:
4.792255
A Flow for Courage - Video Thumbnail
Intermediate

Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!

Average Rating:
4.766665
A Full Body Hatha Flow - Video Thumbnail
Beginner

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally...

Average Rating:
4.608185
A Full Body Slow Flow - Video Thumbnail
Beginner

This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded...

Teacher:
Average Rating:
4.73913
A Full Body Vinyasa Flow - Video Thumbnail
Intermediate

If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try. Fiji moves you smoothly through poses that open the body quickly, strengthening keys areas, while keeping your attention with creative transitions and...

Teacher:
Average Rating:
4.87857
A Full-Body Slow Beginner Flow - Video Thumbnail
Beginner

This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what...

Average Rating:
4.083335
A Gentle Hatha Yoga Flow - Video Thumbnail
Beginner

In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.

Teacher:
Average Rating:
4.612905
A Seated, Whole Body Hatha Yoga Flow - Video Thumbnail
Beginner

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David...

Teacher:
Average Rating:
4.51163
A Stretch Class for Beginners I - Video Thumbnail
Beginner

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Teacher:
Average Rating:
4.342855
A Stretch Class for Beginners II - Video Thumbnail
Beginner

If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.

Teacher:
Average Rating:
4.203705
A Vinyasa Class for Shifting Perspective - Video Thumbnail
Intermediate

Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying Eight Angle Poses (Astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!

Average Rating:
4.79021
A Well-Rounded Challenging Beginner Flow - Video Thumbnail
Beginner

This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the...

Teacher:
Average Rating:
4.891625
A Yin Practice - Video Thumbnail
Beginner

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Teacher:
Average Rating:
4.84746
A Yin/Yang Flow for Energy - Video Thumbnail
Beginner

The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.

Average Rating:
4.47973
Absolute Beginner Series: From Standing to Sitting  - Video Thumbnail
Beginner

Getting back down to the ground can be tricky when you are new to yoga. This class offers options for lowering down from standing in a way that works for your body. Followed up with some seated stretching to lengthen and relax the body.

Teacher:
Average Rating:
5
Absolute Beginner Series: Know Your Props - Video Thumbnail
Beginner

This class was created as an addition to the Absolute Beginners series and offers an explanation of the props we often use in yoga. This is a great way for anyone who is new to yoga (or to using props) to get familiar with the variety of things we can use to support us in making our practice...

Teacher:
Average Rating:
5
Advanced Power Flow - Video Thumbnail
Advanced

Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement. The...

Teacher:
Average Rating:
4.974025
After Work Revitalizer - Video Thumbnail
Intermediate

Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!

Teacher:
Average Rating:
4.820515
After Work Revitalizer II - Video Thumbnail
Beginner

Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.

Teacher:
Average Rating:
4.792595
Align, Stabilize and Stretch - Video Thumbnail
Beginner

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class...

Teacher:
Average Rating:
4.83889
Altered Perspective - Video Thumbnail
Intermediate

A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward...

Average Rating:
4.939395
An Evening Flow - Video Thumbnail
Intermediate

This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.

Teacher:
Average Rating:
4.297295
An Introduction to Yoga for Seniors - Video Thumbnail
Beginner

The best thing you can do as a yoga beginner is understand how to move and stretch in a way that is safe and most beneficial to you and your body. David teaches you a few basic principles of yoga that you can carry with you into any class.

Teacher:
Average Rating:
5
Arm Balance Power Flow - Video Thumbnail
Intermediate

This 20-minute power yoga class from Fiji McAlpine challenges your strength and focus with arm balances, and your endurance with a strong vinyasa flow. If you're looking for an intense workout, but don't have time for a full-length class, this is the video for you. Have fun!

Teacher:
Average Rating:
4.8125
Armilicious - Video Thumbnail
Intermediate

Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the next 25 minutes, you will be working your butt off! Have fun with this one. This short video is included in the Class Pack,...

Teacher:
Average Rating:
4.568805
Ashtanga Half Primary Series - Video Thumbnail
Intermediate

This is a great transition class from beginner ashtanga to the full primary series. In this class, Jenni guides you, along with four of her senior students, through her version of the half primary series. Please note that this class moves quickly, so be prepared to flow!

Teacher:
Average Rating:
4.444445
Ashtanga Yoga for Beginners - Video Thumbnail
Intermediate

If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an intermediate power yoga flow. The difference between this class and a regular ashtanga class is that the pace is a bit slower and Jenni takes the time to explain the...

Teacher:
Average Rating:
4.55102
Ashtanga Yoga for Beginners: Surya Namaskar A - Video Thumbnail
Beginner

This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience...

Teacher:
Average Rating:
4.72549
Ashtanga Yoga for Beginners: Surya Namaskar A and B - Video Thumbnail
Beginner

This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas. Once...

Teacher:
Average Rating:
4.72222
Ashtanga Yoga Full Primary Series - Video Thumbnail
Advanced

This is the ashtanga yoga full primary series in its traditional form, taught and counted by Jeff Lichty. If you have never seen or done the full primary series, you may want to watch this video in its entirety first. This is an advanced class that pushes even the advanced yoga student. It moves...

Teacher:
Average Rating:
5
Ashtanga Yoga Half Primary Series - Video Thumbnail
Advanced

For those who have never done ashtanga yoga or have only done Jeff's series of three beginner ashtanga yoga videos, this class is very challenging. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga...

Teacher:
Average Rating:
4.894735
Ashtanga Yoga Therapeutic Sequence - Video Thumbnail
Beginner

This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Teacher:
Average Rating:
4.86567
Ashtanga Yoga: Fundamental Asanas - Video Thumbnail
Intermediate

This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear...

Teacher:
Average Rating:
4.714285
Back to the Mat - Video Thumbnail
Intermediate

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Teacher:
Average Rating:
4.877435
Backbending From The Base - Advanced Class - Video Thumbnail
Advanced

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline...

Teacher:
Average Rating:
4.950615
Backbending From The Base: Intermediate Class - Video Thumbnail
Intermediate

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.

Teacher:
Average Rating:
4.739585
Balance for Beginners - Video Thumbnail
Beginner

This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced...

Average Rating:
4.52941
Balancing Backbends - Video Thumbnail
Intermediate

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed...

Teacher:
Average Rating:
4.8
Beautifully Bound - Video Thumbnail
Advanced

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.

Teacher:
Average Rating:
4.89655
Bedtime Vinyasa Yoga - Video Thumbnail
Intermediate

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a...

Average Rating:
4.68326
Bedtime Yin Yoga - Video Thumbnail
Beginner

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply....

Average Rating:
4.666665
Bedtime Yoga - Video Thumbnail
Beginner

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Teacher:
Average Rating:
4.78151
Beginner Back Bends - Video Thumbnail
Beginner

Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in the spine. David takes you through a series of gentle, beginner back bends that will help strengthen and stretch your core and back, teaching you principles that...

Teacher:
Average Rating:
4.89189
Beginner Basics in Flow - Video Thumbnail
Intermediate

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous...

Teacher:
Average Rating:
4.698345
Beginners' Yoga for Leg Strength - Video Thumbnail
Beginner

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Teacher:
Average Rating:
4.59032
Beginners' Yoga for Shoulder Strength - Video Thumbnail
Beginner

This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Note: you may...

Teacher:
Average Rating:
4.56828
Bend and Bind - Video Thumbnail
Intermediate

This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!

Teacher:
Average Rating:
4.53846
Bend and Stretch - Video Thumbnail
Beginner

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga...

Teacher:
Average Rating:
4.8317
Binds, Birds and Balances - Video Thumbnail
Advanced

Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense...

Average Rating:
4.809525
Birds of a Feather - Video Thumbnail
Intermediate

Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (Eka Pada Rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird,...

Teacher:
Average Rating:
4.80851
Bodacious Bootie - Video Thumbnail
Intermediate

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack...

Teacher:
Average Rating:
4.62987
Bow Pose: Core Strength - Video Thumbnail
Intermediate

This is the 1st in a series of four classes that lead you to the bow pose (dhanurasana). In this class, Rachel brings you through an invigorating hatha yoga flow that challenges your core strength and teaches you the alignment principles that you will need to understand as you move toward any...

Teacher:
Average Rating:
4.916665
Bow Pose: Hip Flexor Release - Video Thumbnail
Intermediate

This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds,...

Teacher:
Average Rating:
4.951925
Bow Pose: Open the Shoulders - Video Thumbnail
Intermediate

This is Rachel's third class in a 4-part series that leads you to bow pose (dhanurasana). Building on what you learned in Bow Pose: Core Strength and...

Teacher:
Average Rating:
4.891565
Bow Pose: Ready for the Peak! - Video Thumbnail
Intermediate

This is the forth class in a 4-part series taking you into full bow pose (dhanurasana). It builds on what you learned in Bow Pose: Core Strength, ...

Teacher:
Average Rating:
4.91111
Breaking Down Barriers - Video Thumbnail
Intermediate

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Average Rating:
4.768165
Breath, Balance and Twists - Video Thumbnail
Beginner

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Average Rating:
4.764
Breathing Through Movement - Video Thumbnail
Intermediate

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body...

Teacher:
Average Rating:
4.592105
Building Up To Dragonfly Pose - Video Thumbnail
Advanced

Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and leg flexibility. Teacher trainer Rachel Scott designed this class to help you get into this difficult pose by putting together an intelligent sequence, full of...

Teacher:
Average Rating:
4.958905
Burnout to Bliss - Video Thumbnail
Beginner

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class.

Teacher:
Average Rating:
4.5625
Calming Pranayama Yoga - Video Thumbnail
Beginner

This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and alternate nostril breathing, or Anulom Vilom. The alternate nostril breath is a...

Teacher:
Average Rating:
4.75
Calming Restorative Yoga - Video Thumbnail
Beginner

This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga...

Teacher:
Average Rating:
4.925
Chair Hatha Yoga - Video Thumbnail
Beginner

You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the chair for support and to get into the muscles that are meant to be stretched and strengthened with each pose. Get ready to go deep!

Teacher:
Average Rating:
3.9
Chair Yoga for the Lower Body - Video Thumbnail
Beginner

This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floor for long periods.

Teacher:
Average Rating:
4.7
Chair Yoga for the Upper Body - Video Thumbnail
Beginner

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way.

Teacher:
Average Rating:
4.895835
Chakra Five Flow - Video Thumbnail
Intermediate

Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you...

Teacher:
Average Rating:
4.833335
Chakra Flow - Video Thumbnail
Intermediate

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra....

Teacher:
Average Rating:
4.732025
Chakra Four Flow - Video Thumbnail
Intermediate

Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element...

Teacher:
Average Rating:
4.90164
Chakra One Flow - Video Thumbnail
Intermediate

In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are...

Teacher:
Average Rating:
4.86
Chakra Seven Flow - Video Thumbnail
Intermediate

For the last of Fiji's 7-part series taking you through a healing journey of the chakras, Fiji helps align your crown chakra, or Sahasrara chakra. Her chosen sequencing and cueing feel just right and she completed the class with a meditation that brings your 7-day experience together into one, a...

Teacher:
Average Rating:
4.68182
Chakra Six Flow - Video Thumbnail
Intermediate

This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.

Teacher:
Average Rating:
4.694445
Chakra Three Flow - Video Thumbnail
Intermediate

Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of...

Teacher:
Average Rating:
4.829785
Chakra Two Flow - Video Thumbnail
Advanced

This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located...

Teacher:
Average Rating:
4.95
Challenge Your Body: A Beginner's Level II Class - Video Thumbnail
Beginner

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Teacher:
Average Rating:
4.63436
Challenging Backbends for Beginners - Video Thumbnail
Beginner

This class is all about exploring backbends, from the gentle in sphinx pose (salamba bhujangasana) and cobra (bhujangasana), to the more challenging in upward facing dog (urdhvamukha shvanasana) and camel pose (ustrasana). Anastasia's care and attention help you move into the more challenging...

Average Rating:
4.8
Challenging Beginner Hatha Yoga - Video Thumbnail
Beginner

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs,...

Teacher:
Average Rating:
4.657755
Chatting Chaturanga: A Tutorial - Video Thumbnail
Intermediate

This yoga class/tutorial takes a brief yet potent look at moving through chaturanga, and floating through upward and downward dog. Chaturanga is a challenging pose to get right and an easy to pose to get a shoulder injury. The focus is on core stability, shoulder placement and the very powerful...

Average Rating:
4.72973
Clarity and Confidence Flow - Video Thumbnail
Intermediate

This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that...

Average Rating:
4.94366
Connection Meditation - Video Thumbnail
Beginner

Rachel shifts her focus in this class to stillness and self reflection, as she guides you through a meditation that is designed to help you connect with your inner self. It's relaxing and calming for the mind, giving you many benefits including improved overall well being, focus and energy.

Teacher:
Average Rating:
4.81818
Connections To Core - Video Thumbnail
Advanced

Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you...

Teacher:
Average Rating:
4.89868
Core Fantastic - Video Thumbnail
Intermediate

Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you...

Teacher:
Average Rating:
4.53846
Core Primer - Video Thumbnail
Beginner

This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the...

Teacher:
Average Rating:
4.73936
Core Strength and Stretch - Video Thumbnail
Beginner

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Teacher:
Average Rating:
4.80309
Creating Internal Lightness - Video Thumbnail
Intermediate

In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic...

Teacher:
Average Rating:
4.8125
Dancer's Pose: Balances and Binds - Video Thumbnail
Intermediate

This is the first class in a series of four that leads you to the peak pose, dancer's pose (natarajasana). This class is a challenge to your balance, flexibility and strength. It's a fun class that mixes arm binds with foot balances, a vigorous power yoga flow and some wonderfully deep stretches...

Teacher:
Average Rating:
4.88095
Dancer's Pose: Playful Dancer's Flow - Video Thumbnail
Intermediate

This is the forth class in a 4-part series in which Fiji gradually gives you the tools that you need to move into dancer's pose (natarajasana). This is a shorter class that helps you effortlessly get your leg back, establish the range of motion needed in your shoulders and move into a backbend,...

Teacher:
Average Rating:
5
Dancer's Pose: Supple Spine and Shoulders - Video Thumbnail
Intermediate

This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). Following on from Dancer's Pose: Balances and Binds, this...

Teacher:
Average Rating:
4.80702
Dancer's Pose: Workshop - Video Thumbnail
Intermediate

This is the third in a 4-part series in which Fiji takes you to dancer's pose (natarajasana). In this class, Fiji moves you through a vinyasa flow to warm you up, mixing in a variety of poses that help open the spine, hips, hip flexors, shoulders and legs and ultimately moving you in and out of...

Teacher:
Average Rating:
5
Daytime Restorative Flow - Video Thumbnail
Beginner

This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.

Teacher:
Average Rating:
3.666665
Deep Hip Opening Flow - Video Thumbnail
Beginner

This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students,...

Teacher:
Average Rating:
4.880735
Deep Release for the Hips, Hamstrings and Lower Back - Video Thumbnail
Beginner

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Teacher:
Average Rating:
4.872015
Deep Rest Restorative and Yoga Nidra Meditation - Video Thumbnail
Beginner

Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen...

Teacher:
Average Rating:
4.733335
Deepening Relaxation - Video Thumbnail
Beginner

If you've tried Satiya's Settling Into Relaxation, you'll be familiar with the her style and the focus of this class. It's designed to guide you more deeply into rest, while gently stretching the body. It's full of wonderful...

Teacher:
Average Rating:
4.511905
Divine Dancer - Video Thumbnail
Intermediate

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Average Rating:
4.85507
Drishti Flow - Video Thumbnail
Intermediate

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help...

Teacher:
Average Rating:
4.572815
Eagle Takes Flight - Video Thumbnail
Intermediate

This full-length power yoga class will leave you buzzing from head to toe. It's a tough class the pushes you hard, but allows many precious moments for deep stretch and rest. Crista is such an amazing guide since she peppers the class with smiles and encouragement, even through headstands,...

Average Rating:
4.80645
Easing Tension - Video Thumbnail
Beginner

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Teacher:
Average Rating:
4.57
Empower Your Boundaries - Video Thumbnail
Beginner

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Teacher:
Average Rating:
4.526315
Energy and Intention - Video Thumbnail
Intermediate

This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of...

Teacher:
Average Rating:
4.5
Energy Boosting Flow - Video Thumbnail
Beginner

Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or...

Teacher:
Average Rating:
4.9
Establishing Core Strength I - Video Thumbnail
Beginner

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have...

Teacher:
Average Rating:
4.670885
Establishing Core Strength II - Video Thumbnail
Beginner

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. In this class,...

Teacher:
Average Rating:
4.666665
Evening Restorative Flow - Video Thumbnail
Beginner

Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully, fall asleep more easily and wake up feeling rejuvenated and energized. Note: you will require a bolster, blankets and a block.

Teacher:
Average Rating:
3.653845
Expand Your Horizons - Video Thumbnail
Intermediate

A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!

Average Rating:
4.85
Feel the Love - Video Thumbnail
Intermediate

In this gentle, intermediate flow yoga class, Tracey helps you feel the love within by moving you though 'heart-opening' poses and reminding you what it means to live with love. Her precise guidance and positive energy make this class a joy to do. The gorgeous beach setting and sound of the...

Average Rating:
4.80928
Finding Stability In All Poses - Video Thumbnail
Beginner

Now that you have learned how to breathe deeply and engage and strengthen the deep core muscles (bandhas) from the first two videos in this series, David shows you how to use these principles to stabilize the lower back and pelvis while stretching and doing some of the most common yoga poses. If...

Teacher:
Average Rating:
4.756095
Finding Your Ground - Video Thumbnail
Advanced

This power yoga practice is an intermediate level flow with elements that will challenge the advanced student. Fiji's intention with this yoga class is to help you to physically and mentally find your ground; to create and trust your own strong foundations and to cultivate deep roots. Fiji...

Teacher:
Average Rating:
4.892855
Fire and Focus - Video Thumbnail
Advanced

By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating...

Teacher:
Average Rating:
4.942855
Fire It Up! - Video Thumbnail
Intermediate

Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.

Average Rating:
4.80342
Firefly Pose: Arm Strength - Video Thumbnail
Intermediate

***Note: Fiji says you need two blocks for this class, but you can also use two books of the same thickness.*** In part one of Fiji's 3-part series leading you to firefly pose (tittibhasana), she works on strengthening the arms. She emphasizes the muscles that are needed in this...

Teacher:
Average Rating:
4.931035
Firefly Pose: Strengthen and Lengthen  - Video Thumbnail
Intermediate

This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this class, Fiji, builds on what you learned in Firefly Pose: Arm Strength. This vinyasa...

Teacher:
Average Rating:
4.79747
Firefly Pose: Workshop - Video Thumbnail
Intermediate

This is the final class in a series of three that help you move into the challenging arm balance, firefly pose (tittibhasana). Building on what you learned in Firefly Pose: Arm Strength, and...

Teacher:
Average Rating:
4.707315
Float On Your Hands - Video Thumbnail
Intermediate

This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a slow, strong flow, building shoulder strength and finishing with crow pose and a well-deserved sivasana.

Average Rating:
4.880595
Flow for the Shoulders - Video Thumbnail
Intermediate

Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.

Average Rating:
4.63889
Flow to Side Crow - Video Thumbnail
Intermediate

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Teacher:
Average Rating:
4.824075
Flow Yoga to Energize - Video Thumbnail
Beginner

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun,...

Teacher:
Average Rating:
4.800905
Flow, Stretch and Fly - Video Thumbnail
Advanced

Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul. Although the pace and difficulty level can make this hard to keep up with, practicing it until you can do it all will be so very satisfying.

Teacher:
Average Rating:
4.95652
Flying Pigeon Pose: Going Deeper - Video Thumbnail
Intermediate

This is the second in a 3-part series that takes you to flying pigeon pose (eka pada galavasana). Moving on from what you learned in Flying Pigeon Pose: Preparation, Tracey intensifies the flow by taking you deeper...

Average Rating:
4.976745
Flying Pigeon Pose: Preparation - Video Thumbnail
Intermediate

This is the first in a series of three classes where Tracey takes you to the wonderful arm balance flying pigeon pose (eka pada galavasana). We call this class 'Preparation', since it warms your body and prepares it for the next classes in the series,...

Average Rating:
4.923075
Flying Pigeon Pose: The Final Step - Video Thumbnail
Intermediate

This is the 3rd class in a series that began with Flying Pigeon Pose: Preparation, and moved you through Flying Pigeon Pose: Going...

Average Rating:
4.95652
Forearm Balance: Partner Play - Video Thumbnail
Intermediate

In 3 minutes, Fiji shows you how you can practice forearm balance with a friend. It's easier than you think and she teaches you everything you need to feel safe and confident getting up on your arms. It's a great way to challenge yourself without the danger of falling, and put to use all that...

Teacher:
Average Rating:
5
Forearm Balance: Shoulder Stability and Mobility - Video Thumbnail
Intermediate

This is Fiji's 1st video is a series that gives you what you need to attempt the advanced yoga pose pincha mayurasana, or forearm balance. In this class, she helps you with shoulder strength and stability, as well as flexibility and mobility. These are essential elements when attempting to...

Teacher:
Average Rating:
4.913795
Forearm Balance: Strong Core and Solid Base - Video Thumbnail
Intermediate

In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana). Progressing from what you learned in Forearm Balance: Shoulder Stability and Mobility, she...

Teacher:
Average Rating:
4.882355
Forearm Balance: Workshop - Video Thumbnail
Intermediate

Fiji takes everything you have learned in Forearm Balance: Shoulder Stability and Mobility and Forearm...

Teacher:
Average Rating:
5
Foundations in Flow - Video Thumbnail
Intermediate

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Teacher:
Average Rating:
4.826735
Free Your Happiness - Video Thumbnail
Intermediate

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability...

Average Rating:
4.836955
Fundamentals of Pilates: The Five Principles - Video Thumbnail
Beginner

Kathi introduces you to the fundamental elements of pilates in this beautiful class beside the lapping of the ocean waves. She has a wonderful energy and her smile and authentic nature make learning these essential techniques a joy. From here, you can progress through the more challenging online...

Teacher:
Average Rating:
4.9
Gentle Hatha Yoga for Lower Back Pain - Video Thumbnail
Beginner

This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis...

Teacher:
Average Rating:
4.85294
Gentle Hatha Yoga: A Mindful Practice - Video Thumbnail
Beginner

This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down, the rest seated, and you complete the class with a wonderful savasana. Satiya helps you release your hips, hamstrings, lower back, hip...

Teacher:
Average Rating:
4.772725
Gentle Hatha: Taking it Slow - Video Thumbnail
Beginner

This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and...

Average Rating:
4.788235
Gentle Yoga for Reducing Stress - Video Thumbnail
Beginner

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Teacher:
Average Rating:
4.666665
Gentle Yoga for the Neck - Video Thumbnail
Beginner

Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once...

Teacher:
Average Rating:
4.68033
Gently Into Power - Video Thumbnail
Intermediate

Ron designed this class for those times when you are lacking energy or feeling unmotivated, but still want to practice yoga. Ron's sweet nature and skillful guidance are absolutely perfect. You will be happy you pressed play, I promise.

Teacher:
Average Rating:
4.688075
Get It Out! - Video Thumbnail
Beginner

Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This class helps you do just that. It begins with pranayama (deep breathing and retentions), then intense expression (lion pose plus more) and finishes with stillness and...

Teacher:
Average Rating:
5
Get Up and Move! - Video Thumbnail
Beginner

This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.

Teacher:
Average Rating:
4.9375
Go With The Flow - Video Thumbnail
Beginner

This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

Teacher:
Average Rating:
4.78899
Grace with Gravity - Video Thumbnail
Intermediate

Ron's unique style and wonderful guidance help you rediscover your body and relate to yoga in a new way. Have fun with this one, as you play with balance, flow and the breath.

Teacher:
Average Rating:
4.4321
Gratitude - Video Thumbnail
Intermediate

Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body. The...

Average Rating:
4.93464
Hanuman Fun - Video Thumbnail
Intermediate

Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by...

Average Rating:
4.844155
Happy Feet - Video Thumbnail
Intermediate

This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.

Teacher:
Average Rating:
4.75
Happy Hamstrings - Video Thumbnail
Intermediate

Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring...

Teacher:
Average Rating:
4.76
Hatha Flow to Halfmoon Pose - Video Thumbnail
Beginner

This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a...

Average Rating:
4.85
Hatha Yoga For A Hangover - Video Thumbnail
Beginner

Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha...

Teacher:
Average Rating:
4.860465
Hatha Yoga for Arm Strength - Video Thumbnail
Beginner

Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.

Average Rating:
4.744445
Hatha Yoga for Beginners: A Healthy Spine - Video Thumbnail
Beginner

Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs...

Teacher:
Average Rating:
4.85609
Hatha Yoga for Beginners: Better Balance - Video Thumbnail
Beginner

Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may...

Teacher:
Average Rating:
4.75781
Hatha Yoga for Beginners: Foundation - Video Thumbnail
Beginner

Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging...

Teacher:
Average Rating:
5
Hatha Yoga for Better Digestion - Video Thumbnail
Beginner

Full of yummy deep twists, this challenging beginner yoga class helps to massage the internal organs and encourage healthy digestion. Other movements are integrated with the twists, such as spinal flexion and extension. Rachel spends a lot of time helping you learn how to rotate purely from the...

Teacher:
Average Rating:
4.846155
Hatha Yoga for Better Posture - Video Thumbnail
Beginner

Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength...

Teacher:
Average Rating:
4.619565
Hatha Yoga for Better Sleep - Video Thumbnail
Beginner

If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm,...

Teacher:
Average Rating:
4.743055
Hatha Yoga for Grounding - Video Thumbnail
Beginner

(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow...

Teacher:
Average Rating:
4.804665
Hatha Yoga for Self Care I - Video Thumbnail
Beginner

Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide...

Teacher:
Average Rating:
4.598685
Hatha Yoga for Self Care II - Video Thumbnail
Beginner

This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words...

Teacher:
Average Rating:
4.820835
Hatha Yoga for the Hands and Wrists - Video Thumbnail
Beginner

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to...

Teacher:
Average Rating:
4.945945
Hatha Yoga for the Hands, Arms and Shoulders - Video Thumbnail
Beginner

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport,...

Teacher:
Average Rating:
4.91129
Hatha Yoga for the Heart Chakra - Video Thumbnail
Intermediate

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Average Rating:
4.67347
Hatha Yoga for the Spine - Video Thumbnail
Beginner

Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.

Average Rating:
4.863635
Hatha Yoga on the Ground - Video Thumbnail
Beginner

All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or...

Average Rating:
4.681415
Hatha Yoga Therapy for the Lower Back - Video Thumbnail
Beginner

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push...

Teacher:
Average Rating:
4.899195
Hatha Yoga to Release the Lower Back - Video Thumbnail
Beginner

Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them...

Teacher:
Average Rating:
4.816325
Headstand Pose: Full Pose and Variations - Video Thumbnail
Advanced

This is the third in a series of three classes that prepare your body and mind to go upside down into headstand pose (sirsasana). Crista takes everything that you learned in the first two class and helps you establish arm and head placement, the subtle shift of weight and the energy and strength...

Average Rating:
4.826085
Headstand Pose: Leg Strength and Flexibility - Video Thumbnail
Intermediate

This is the second in a series of three classes that lead to headstand pose (sirsasana). Leg flexibility is a key component when moving into headstand, particularly the hamstrings. Flexible hamstrings allow you to more easily shift your weight forward onto your arms and head, and lift the weight...

Average Rating:
4.916665
Headstand Pose: Shoulders and Core - Video Thumbnail
Intermediate

Note: instead of two blocks, you can use two thick books. This is the first in a series of classes on the essential elements of headstand pose (sirsasana). In this class, Crista helps you with the strength and flexibility in the shoulders that you need to move into and out of this challenging...

Average Rating:
4.87755
Healthy Hamstrings - Video Thumbnail
Beginner

Tight hamstrings can cause all kinds of problems, such as lower back pain, neck pain and muscle cramps, as well as limit the range of motion in your hips and knees. Releasing your hamstrings can improve the efficiency of your running or cycling, improve recovery from workouts, increase...

Teacher:
Average Rating:
4.57143
Hearty Hearts - Video Thumbnail
Advanced

This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing...

Average Rating:
4.826085
Heavenly Hips - Video Thumbnail
Intermediate

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible...

Teacher:
Average Rating:
4.75294
Hidden Lotus - Video Thumbnail
Advanced

This powerful vinyasa yoga class with Tracey is a playful hip opening practice, centered around the gift we give ourselves of letting go. She encourages you to dive into twists and deep hip openers while giving you the ability to see beyond the physical asana. You will detoxify and slowly peel...

Average Rating:
4.91111
Hip Flexor Heaven - Video Thumbnail
Intermediate

This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and...

Teacher:
Average Rating:
4.611765
Hip-notic: Preparation for Yoga Nidrasana - Video Thumbnail
Advanced

Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventually completing the class with yoga nidrasana, or yogic sleeping pose. She has an incredible attention to detail and awareness of body alignment so each pose is done safely and...

Teacher:
Average Rating:
4.35
Hippity Hips - Video Thumbnail
Advanced

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you...

Average Rating:
4.97436
Hop On Your Hands - Video Thumbnail
Intermediate

This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.

Average Rating:
4.707865
Hoppity Hops - Video Thumbnail
Intermediate

This creative vinyasa flow class provides variety and challenging sequencing. Crista has you doing twists, binds, handstand hops, power poses and deep stretches that make up an incredibly satisfying, whole body yoga class.

Average Rating:
4.9
Ignite Your Shakti - Video Thumbnail
Intermediate

This short, 20-min vinyasa flow class will spark your energy like no other. Fiji's enthusiasm and careful guidance make this class perfect first thing in the morning or to recharge in the middle of the day. Get ready to sweat!

Teacher:
Average Rating:
4.884145
In the Moment - Video Thumbnail
Intermediate

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by...

Average Rating:
4.8
Inspire the Fire! - Video Thumbnail
Intermediate

If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level,...

Teacher:
Average Rating:
4.92195
Integrating the Breath and the Bandhas - Video Thumbnail
Beginner

This video, the second in a series of three on core stability, covers the breath and bandhas (deep core locks), which together create stability and strength that you can use in your life and in your yoga practice, no matter what you are doing. Learning how to engage and strengthen the bandhas...

Teacher:
Average Rating:
4.95652
Intro to Flow - Video Thumbnail
Beginner

Break down of the elements of vinysasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Average Rating:
4.4
Jump Back, Jump Through - Video Thumbnail
Beginner

Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.

Average Rating:
4.48387
Jumping Forward: A Tutorial - Video Thumbnail
Beginner

In this five minute tutorial, Rachel shares her favorite tips and tricks for safely making the jump from downward facing dog to the front of the mat.

Teacher:
Average Rating:
4.72
Koundinyasana Fun I - Video Thumbnail
Advanced

This class may not be considered advanced by some yogis, but it's close. The emphasis is on fun in this 2-part series with Crista. In this class, part 1, she leads you into Eka Pada Koundinyasana II, a challenging arm balance that requires a lot of strength, focus and balance, skills that Crista...

Average Rating:
4.934425
Koundinyasana Fun II - Video Thumbnail
Advanced

This is part 2 in Crista's series on Eka Pada Koundinyasana A and B. In this class you will do Koundinyasana Fun I over again, then progress onto stage two, which will help you move from Eka Pada Koundinyasana II to Eka Pada...

Average Rating:
4.923075
Kundalini Yoga for Beginners - Video Thumbnail
Beginner

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

Teacher:
Average Rating:
4.572815
Kundalini Yoga for Better Sleep - Video Thumbnail
Beginner

This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.

Teacher:
Average Rating:
5
Kundalini Yoga for the Heart Chakra - Video Thumbnail
Beginner

Open up the heart chakra with Dawn as she takes you through a wonderfully rejuvenating kundalini yoga class. It will not only open up your heart, it will make you feel awake, more alive and more connected to the world around you.

Teacher:
Average Rating:
5
Kundalini Yoga for the Pituitary and Heart - Video Thumbnail
Beginner

Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully, guiding you gently through a kundalini yoga class that helps strengthen the pituitary gland and the heart.

Teacher:
Average Rating:
4.813955
Kundalini Yoga for the Root Chakra - Video Thumbnail
Beginner

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.

Teacher:
Average Rating:
4.651005
Kundalini Yoga for the Sacral Chakra - Video Thumbnail
Intermediate

A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.

Teacher:
Average Rating:
4.545455
Kundalini Yoga for the Solar Plexus - Video Thumbnail
Beginner

Bring life to your solar plexus (manipura chakra) with this lively class that builds up heat, energy and life force so you can take on your day with brightness and confidence.

Teacher:
Average Rating:
4.78261
Kundalini Yoga for the Third Eye and Crown Chakras - Video Thumbnail
Beginner

Balance and attune to your third eye (ajna) and crown (sahasrara) chakras with this meditative kundalini yoga class. Dawn guides you through several pranayamas to release the fear of death, integrate the finite and infinite, strengthen your intuition, and increase your radiance. A few warm-up...

Teacher:
Average Rating:
5
Kundalini Yoga for the Throat Chakra - Video Thumbnail
Beginner

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction...

Teacher:
Average Rating:
4.94737
Kundalini Yoga to Recharge and Master Your Domain - Video Thumbnail
Beginner

Join Dawn on a serene, west coast beach as she calmly guides you through an invigorating practice that is sure to leave you feeling totally recharged and empowered.

Teacher:
Average Rating:
4.74627
Legs Up The Wall - Video Thumbnail
Beginner

Melissa keeps it simple with this short and deeply relaxing class. There are only two poses, legs up the wall and sivasana, and although you may shy away from a class that doesn't have more, it's equally challenging letting yourself do next to nothing for 20 minutes. Also, having your legs up...

Teacher:
Average Rating:
4.548385
Level 2 Yoga/Pilates Fusion - Video Thumbnail
Intermediate

Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortless guidance makes this difficult class more accessible. But don't fool yourself - you may find your arms and legs shaking with fatigue more than once. Get ready for a workout!

Teacher:
Average Rating:
4.80435
Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie - Video Thumbnail
Intermediate

This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.

Teacher:
Average Rating:
4.57576
Level 3 Yoga/Pilates Fusion - Video Thumbnail
Intermediate

Kim's light-hearted delivery and her amazing ability to guide you through such difficult moves with patience and precision make this class both tough and a whole lot of fun! This full-length version of Kim's fusion series includes three classes in one:...

Teacher:
Average Rating:
4.78302
Lift You Up, Balance You Out - Video Thumbnail
Intermediate

Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for...

Average Rating:
4.85185
Lines, Angles and Loops - Video Thumbnail
Intermediate

In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice. The...

Teacher:
Average Rating:
4.68687
Love Yourself - Video Thumbnail
Beginner

Slow down and take some time for yourself with this loving, nurturing and comforting yoga class with Nicky Jones. Her emotional support and gentle guidance are perfect, making this class a lovely experience for anyone looking to open up and relax deeply.

Teacher:
Average Rating:
4.775785
Loving Yourself - Video Thumbnail
Intermediate

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

Average Rating:
4.878965
Luxurious Restorative Yoga - Video Thumbnail
Beginner
To get ready for this class, first prepare your room so you feel warm and cozy. Then get a bolster, if you have one, and a bunch of soft blankets. After that, press play and let Satiya take you deeper and deeper into a state of luxurious, restful relaxation. We have not added music to this class,...
Teacher:
Average Rating:
4.846155
Marichyasana I: Strength and Stretch - Video Thumbnail
Beginner

This is the first of a series of two classes that lead you into a seated arm bind pose called marichyasana I (A), or pose dedicated to the sage marichi A. This class focuses on strengthening and stretching the key muscle groups that will prevent you from achieving the full pose if they are tight...

Teacher:
Average Rating:
4.958905
Marichyasana II: Full Pose - Video Thumbnail
Beginner

This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class...

Teacher:
Average Rating:
4.94737
Melt Into Gratitude - Video Thumbnail
Beginner

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle, nurturing flow make this one-hour experience complete bliss.

Teacher:
Average Rating:
4.536585
Mind-Body Restorative Yoga - Video Thumbnail
Beginner

This class helps release deeply held tensions from the body with restorative yoga poses and clears the mind with a delightful Blue Sky meditation. With blankets supporting and creating comfort for our body, we will explore chest, shoulder and hip openers, twists, and a final, deeply restful...

Teacher:
Average Rating:
4.75
Mindfulness Meditation: A Guided Meditation on Expanding the Mind - Video Thumbnail
Beginner

This is the second mindfulness guided meditation in a series of three. In this meditation video, David teaches you how to move from a focused mind to one that feels spacious, light and calm. This peaceful, expansive feeling is one of the most beautiful benefits of meditation and it will be...

Teacher:
Average Rating:
5
Mindfulness Meditation: A Guided Meditation on Focus - Video Thumbnail
Beginner

This is the first mindfulness guided meditation in a series of three. Although this is for all levels, in this video David teaches it as a "meditation for beginners", teaching you how to meditate beginning with the first step among many meditation techniques, establishing a focused mind. This is...

Teacher:
Average Rating:
5
Mindfulness Meditation: A Guided Meditation on Impermanence - Video Thumbnail
Beginner

This is the third mindfulness guided meditation in a series of three. One of the most common mindfulness exercises is the practice of experiencing the temporary nature of all of life. "This too will pass". In this guided meditation, David teaches you how to meditate with the understanding of...

Teacher:
Average Rating:
4.75
Mom and Baby Yoga: Move Your Body - Video Thumbnail
Beginner

With all the lost sleep, changing diapers and carrying weight, few people need yoga more than new moms! If you are one of them, this class is for you. You'll enjoy the experience of doing yoga with four other moms as they take care of their babies while moving through a yoga class that is all...

Average Rating:
4.2
Mom and Baby Yoga: Quick Flow - Video Thumbnail
Beginner

For new moms, when you don't have the time, this class will help you get your body moving, spend some precious time on yourself and help you get through your very full day. Alyssa Jean's gentle guidance is a pleasure to be a part of, along with the four moms and babies that you will be doing...

Average Rating:
4.166665
Moon Salutations - Video Thumbnail
Beginner

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45....

Average Rating:
4.576925
Moontime Yoga: A Restorative Practice for Menstruation - Video Thumbnail
Beginner

In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in...

Average Rating:
4.73913
Morning Hatha Yoga - Video Thumbnail
Beginner

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!...

Teacher:
Average Rating:
4.81297
Morning Kundalini Yoga  - Video Thumbnail
Beginner

Wake up with a bang with Dawn Rabey and this lovely kundalini yoga class that helps you rise and shine and take on your day with confidence and energy. With Dawn's guidance, the calming sounds of the beach environment and the beautiful back drop, this class is a sweet way to wake up.

Teacher:
Average Rating:
4.82353
Morning Slow Hatha Yoga Flow - Video Thumbnail
Beginner

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to...

Teacher:
Average Rating:
4.90244
Morning Vinyasa - Video Thumbnail
Intermediate

If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling...

Average Rating:
4.780085
Morning Wake-Up - Video Thumbnail
Beginner

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Teacher:
Average Rating:
4.780305
Morning Wake-Up and Flow! - Video Thumbnail
Intermediate

Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you...

Teacher:
Average Rating:
4.89664
Morning Wake-Up and Move! - Video Thumbnail
Beginner

Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe,...

Teacher:
Average Rating:
4.771845
Morning Wake-Up Hatha Flow - Video Thumbnail
Beginner

The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided...

Average Rating:
4.643245
Moving Meditation - Video Thumbnail
Intermediate

This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. Music provided by...

Teacher:
Average Rating:
4.95122
Moving Meditation II - Video Thumbnail
Advanced

This is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.

Teacher:
Average Rating:
4.8125
Multilevel Morning Flow - Video Thumbnail
Intermediate

Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.

Teacher:
Average Rating:
4.6875
Natarajasana: Dance of the Divine - Video Thumbnail
Intermediate

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!

Teacher:
Average Rating:
4.69903
Nourish Your Soul - Video Thumbnail
Intermediate

Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Average Rating:
4.541665
Oceanside Restorative Yoga - Video Thumbnail
Beginner

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Teacher:
Average Rating:
4.686815
Office Yoga for the Neck and Shoulders - Video Thumbnail
Beginner

This beginner yoga class is a perfect way to spend a short break in your work day, stretching the muscles that get so tight from sitting at your desk for hours. With the exception of the shoulder rotations at the very beginning, the entire class can be done seated at your desk.

Teacher:
Average Rating:
4.2987
Office Yoga for the Spine and Shoulders - Video Thumbnail
Beginner

Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and...

Teacher:
Average Rating:
4.16
Office Yoga I - Video Thumbnail
Beginner

If you are looking for a way to release the tension that builds up after sitting at a desk and computer for a long period of time, you've found the right class. This class is also perfect for those who are wanting to take a break and don't have a lot of time or space available. David targets the...

Teacher:
Average Rating:
5
Office Yoga II - Video Thumbnail
Beginner

This office yoga class takes you through a hatha yoga sequence that strengthens your core and stretches the key muscles that get tight around your pelvis and lower back, including your hamstrings, hips, thighs, psoas and spine. It's short enough to fit into a busy schedule and you can do the...

Teacher:
Average Rating:
5
Open Your Hips and Fly - Video Thumbnail
Intermediate

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling...

Average Rating:
4.784035
Pilates Fundamentals: The Five Principles - Video Thumbnail
Beginner

Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching you how to incorporate each into your life and showing an exercise you can do to practice them and strengthen the key core muscles.

Teacher:
Average Rating:
4.52
Pilates Level 2, Class 4 - Video Thumbnail
Intermediate

Building on what you learned in her beginner classes and the intermediate mat repertoire of her three earlier level 2 classes (Level 2, Class 1...

Teacher:
Average Rating:
5
Pilates: Beginner Level 1 - Video Thumbnail
Beginner

Kathi teaches a beginner level pilates mat class to take you forward from the Pilates Fundamentals: The Five Principles. If you are looking to understand how to engage your core properly, strengthen your...

Teacher:
Average Rating:
4.565215
Pilates: Beginner Level 1 Class 1 - Video Thumbnail
Beginner

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you...

Teacher:
Average Rating:
4.664385
Pilates: Beginner Level 1 Class 2 - Video Thumbnail
Beginner

Kim's smile and humor help you get through this pilate class that will be tough for any beginner. She teaches you how to strengthening your full body in a holistic, balanced way, while maintaining the 5 principles throughout and filling the class with fun. Even though it's challenging, you will...

Teacher:
Average Rating:
4.842105
Pilates: Beginner Level 1, Class 2 - Video Thumbnail
Beginner

Once you've watched Pilates Fundamentals: The Five Principles and Pilates: Beginner Level 1, you can progress into new movement...

Teacher:
Average Rating:
4.6
Pilates: Level 2 Class 1 - Video Thumbnail
Beginner

Do this class after you are comfortable completing Pilates: Beginner Level 1 Class 2 and before you move onto Pilates: Level 2 Class 2...

Teacher:
Average Rating:
4.866665
Pilates: Level 2 Class 2 - Video Thumbnail
Intermediate

Kim ramps it up it a bit for this beginner level two class. She keeps to the fundamental pilates principals as she guides you through exercises that are a bit more challenging than level one. Enjoy!

Teacher:
Average Rating:
4.31746
Pilates: Level 2 Class 3 - Video Thumbnail
Intermediate

Kim ramps it up in this challenging level 2 pilates class that is part of a class series that teaches you how to progress in pilates, from the fundamentals to flows like this one, that work your whole body in a through, tough, satisfying way. Getting stronger and stronger while stabilizing the...

Teacher:
Average Rating:
4.791665
Pilates: Level 2, Class 1 - Video Thumbnail
Intermediate

This Level 2 pilates class is the first level 2 class in a series that helps you progress in strength using the pilates principles that were established in her Fundamentals of Pilates: The Five Principles...

Teacher:
Average Rating:
4.70588
Pilates: Level 2, Class 2 - Video Thumbnail
Intermediate

This is Kathi's 2nd Level 2 class. If you have already done her Pilates: Level 2, Class 1 video you'll find this one to be slightly more challenging but it builds effectively on all that you have learned if you have...

Teacher:
Average Rating:
4.933335
Pilates: Level 2, Class 3 - Video Thumbnail
Intermediate

Your strength and stability of your entire body will continue to improve as you progress in pilates. This thorough, level 2 pilates mat class is a little harder than the ones before it, but Kathi is careful to maintain the foundation that ensures that you don't get hurt and that you optimize the...

Teacher:
Average Rating:
4.84
Playful Power Yoga - Video Thumbnail
Advanced

Ron's playful style lends well to a power yoga class that borders on intermediate to advanced. The power of his imagery makes common poses, such as the warriors, balance poses and savasana, suddenly feel wonderfully new. Ron brings a dance-like flow to this class, so be ready for some unusual...

Teacher:
Average Rating:
4.44776
Playing the Edge - Video Thumbnail
Intermediate

This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation....

Teacher:
Average Rating:
4.393615
Playing with Energy - Video Thumbnail
Intermediate

In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual...

Teacher:
Average Rating:
4.711865
Plus Size Yoga: Exploring Warrior - Video Thumbnail
Beginner

This class is an exploration of Warrior 1, 2 and 3 - all the warriors! - designed for folks who are working within a bigger body. Although it isn't strictly neccesary for the class, a bolster can sometimes help you find ease in various seated or lying postures. If you'd like to learn how to make...

Teacher:
Average Rating:
5
Plus Size Yoga: Shoulders, Arms and Wrists - Video Thumbnail
Beginner

In this class, Helen leads you through a series of seated postures focussing on...

Teacher:
Average Rating:
5
Postnatal Back to the Mat - Video Thumbnail
Beginner

Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl, supporting you throughout the class with her new motherhood and the depth of her knowledge and experience. Remember to honor what your body is telling you, particularly...

Teacher:
Average Rating:
4.76923
Postnatal Flow - Video Thumbnail
Beginner

The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.

Teacher:
Average Rating:
4.897435
Postnatal Yoga for Core Strength - Video Thumbnail
Beginner

Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit into the busy life of a new mom and packed with great exercises to bring back the strength and stability around the belly, hips and pelvic floor.

Average Rating:
4.68421
Power and Precision - Video Thumbnail
Advanced

The most advanced of Fiji's flow classes, this one is extremely challenging. Fiji is an incredibly gifted yoga instructor, and even with such a difficult series of poses Fiji somehow makes it look easy.

Teacher:
Average Rating:
4.968085
Power for Deep Release - Video Thumbnail
Advanced

Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.

Teacher:
Average Rating:
4.83721
Power to Paradise - Video Thumbnail
Intermediate

Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!

Teacher:
Average Rating:
4.71111
Power Yoga for Balance - Video Thumbnail
Intermediate

In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of these skills are expressed in his classes. This class is fun, vigorous and a beautiful progression into some very difficult foot balance postures. You will hear...

Teacher:
Average Rating:
4.53846
Power Yoga for Beginners - Video Thumbnail
Beginner

If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds...

Teacher:
Average Rating:
4.76147
Power Yoga for Love Love Love - Video Thumbnail
Intermediate

This class embodies 3 loves: self love, giving love and receiving love. Tracey is the perfect guide to help you feel these three ways of expressing love in your life, as she threads inspiring words into a more gentle vinyasa yoga class.

Average Rating:
4.79394
Power Yoga for Motivation - Video Thumbnail
Intermediate

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the...

Average Rating:
4.799255
Power Yoga for Shoulder Stability - Video Thumbnail
Intermediate

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Teacher:
Average Rating:
4.885495
Power Yoga for Wrist Injuries - Video Thumbnail
Intermediate

It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the same intensity level of a power yoga flow, while keeping the wrists safe. She takes you through a challenging flow that strengthens and stretches the entire body...

Teacher:
Average Rating:
4.80392
Power Yoga to Wake Up - Video Thumbnail
Intermediate

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will...

Average Rating:
4.52756
Prana Pumps - Video Thumbnail
Beginner

The gentle hatha yoga class brings energy into the body, strength and flexibility into the spine and is great for bone density. It's one of our great 'yoga quickies', for those times when you only have 10 or 15 minutes to spare.

Teacher:
Average Rating:
4.208335
Prana, Pulse Flow - Video Thumbnail
Intermediate

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Teacher:
Average Rating:
4.71212
Pranayama and Meditation to Heal the Chakras - Video Thumbnail
Intermediate

David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull...

Teacher:
Average Rating:
4.69231
Pranayama Yoga To Move Energy - Video Thumbnail
Beginner

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions...

Teacher:
Average Rating:
4.884615
Pranayama Yoga to Wake Up - Video Thumbnail
Beginner

Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into...

Teacher:
Average Rating:
4.676925
Pregnancy Exercises to Help Mama Breathe - Video Thumbnail
Beginner

This class teaches you to breathe a little better into those spaces that the baby occupies. The air you take in makes its way to the baby through the placenta and umbilical cord, and carbon dioxide is removed when you exhale. The more you breathe, the better for you, and your baby. You may wish...

Average Rating:
4.642855
Prenatal Modified Flow - Video Thumbnail
Beginner

This prenatal yoga class is for women in their second and third trimesters. Fiji was six months pregnant when she filmed this class. Her guidance is gentle and full of inspiration as she teaches you how to modify a yoga flow to accommodate the many changes you, too, are experiencing in your body...

Teacher:
Average Rating:
4.90164
Prenatal Power Flow - Video Thumbnail
Intermediate

This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a...

Teacher:
Average Rating:
4.884615
Prenatal Preparing for Birth - Video Thumbnail
Beginner

Fiji's lovely energy is perfect for connecting with you and your baby in this prenatal yoga class, designed for women in their third trimester. It's much gentler than the first two in this prenatal series, but still has the characteristic Fiji vitality and enthusiasm.

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Average Rating:
4.95652
Prenatal Yoga for Core Strength - Video Thumbnail
Intermediate

The intention of this class is to invigorate the core and strengthen it from the pelvic floor and up and from inside out. Safe, prenatal specific postures are taught in this core specific class. If you like this class, you can check out Sarah-Jane's other prenatal yoga classes: ...

Average Rating:
4.666665
Prenatal Yoga for Early Pregnancy - Video Thumbnail
Beginner

The first trimester of pregnancy can be joyful but full of nausea, fatigue and the unknown. The intention of this class is to ground mamas and lead them through postures that will not agitate their symptoms or contribute to any worry or stress in the most sensitive developmental time of their...

Average Rating:
4.4
Prenatal Yoga for the Lower Back and Sciatica: Core - Video Thumbnail
Beginner

An important part of providing relief for lower back and sciatica pain is learning how to engage the core muscles. In this short class, Sarah-Jane teaches you how to find core stability and gets you to strengthen the most important muscles to protect your lower back and provide sciatica relief....

Average Rating:
4.5
Prenatal Yoga for the Lower Back and Sciatica: Release - Video Thumbnail
Beginner

This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance...

Average Rating:
4.333335
Prenatal Yoga for the Lower Back and Sciatica: Spinal Health - Video Thumbnail
Beginner

This class is a part of a 4-part series designed to help pregnant women relieve the pain and discomfort associated with the lower back and sciatica. In this class, Sarah-Jane helps you release the muscles around the spine, which can alone cause the pain you might feel if you suffer from low back...

Average Rating:
4.5
Prenatal Yoga for the Lower Back and Sciatica: The Neck - Video Thumbnail
Beginner

Pregnancy (and life, for that matter) can cause headaches, often associated with neck tension and tightness around the entire back and hips. Sarah-Jane helps you find relief with this slow-paced, gentle yoga class for the spine. Keep breathing deeply and encourage the body to relax into every...

Average Rating:
4.764705
Prenatal Yoga: Easing Leg Cramps - Video Thumbnail
Beginner

Sometimes those involuntary muscle groups in the legs can act up during pregnancy giving us leg cramps and spasms or a feeling of reduced blood flow. This sequence aims to release the legs and stimulate blood follow to those stagnant areas so you can move and sleep and practice with a bit more...

Average Rating:
4.727275
Prenatal Yoga: Releasing the Spine - Video Thumbnail
Beginner

Releasing the pregnant spine can be challenging, since the pregnant belly limits movement. In this short practice you will learn how to breathe, stretch and relax to support your back, by engaging your core, moving dynamically and letting go. Enjoy the release. Note: to learn how to...

Average Rating:
4.731705
Progressing to Headstand - Video Thumbnail
Intermediate

This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or...

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Average Rating:
4.82857
Pushing Your Limits - Video Thumbnail
Advanced

Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like...

Average Rating:
4.94643
Put Your Foot Behind Your Head - Video Thumbnail
Advanced

If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada Sirsasana), or even better, both feet behind your head (Yoganidrasana)! This full-length class teaches you how to move toward that peak pose gradually and safely,...

Average Rating:
4.938775
Quick Hips! - Video Thumbnail
Intermediate

If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.

Average Rating:
4.930235
Reclaim Your Joy - Video Thumbnail
Beginner

Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief, do not rule this class out. Nicky is at her absolute best, guiding you with such care through a flow that focuses on opening up the heart and the hips, while...

Teacher:
Average Rating:
4.65341
Reclining Flow for Rest - Video Thumbnail
Beginner

This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as...

Average Rating:
4.53125
Relax Your Whole Self  - Video Thumbnail
Beginner

Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper...

Teacher:
Average Rating:
4.592595
Relaxing Deeply - Video Thumbnail
Beginner

Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in...

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Average Rating:
4.79412
Release the Neck - Video Thumbnail
Beginner

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.

Teacher:
Average Rating:
4.83399
Renew and Restore I - Video Thumbnail
Intermediate

Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of...

Teacher:
Average Rating:
4.89412
Renew and Restore II - Video Thumbnail
Intermediate

Fiji packs in the power flow to fill this shorter class, while leaving room for the deep, delicious restorative poses that will leave you feeling wonderfully satisfied. It's a class that you can do anytime, anywhere to help wake you up, feel more rejuvenated, grounded and more relaxed. Note: to...

Teacher:
Average Rating:
4.89552
Renewing Power in Flow: Foot Balances - Video Thumbnail
Intermediate

The 2nd in Fiji's Renewing Power Series, this class focuses on foot balances, while moving through another beautiful, Fiji-style power flow. She has an amazing way of guiding you effortlessly through sequences you may never have believed you were capable of doing. Get ready to be pushed out of...

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Average Rating:
4.95614
Renewing Power in Flow: Full Class - Video Thumbnail
Intermediate

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

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Average Rating:
4.812905
Renewing Power in Flow: Twists - Video Thumbnail
Intermediate

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter...

Teacher:
Average Rating:
4.76087
Restorative Yoga for Busy People - Video Thumbnail
Beginner

So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Teacher:
Average Rating:
4.896225
Restorative Yoga for Stress Relief - Video Thumbnail
Beginner

This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will...

Teacher:
Average Rating:
4.866665
Restorative Yoga for the Hips - Video Thumbnail
Beginner

Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't...

Teacher:
Average Rating:
4.785715
Restorative Yoga for the Lower Back - Video Thumbnail
Beginner

This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Satiya's voice and encouraging guidance, along with a perfect playlist list provided by...

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Average Rating:
4.607145
Restorative Yoga: Letting Go Through Stillness and Stretch - Video Thumbnail
Beginner

If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body....

Teacher:
Average Rating:
4.34351
Restoring Balance - Video Thumbnail
Beginner

Appropriate for students of all levels, David guides you through a gentle, relaxing flow that stretches the body effectively and focuses on balance, both mental and physical. This hatha yoga class stretches the back, shoulders, hips, hamstrings and hip flexors and finishes with a beautiful, deep...

Teacher:
Average Rating:
4.53846
Restoring Equilibrium - Video Thumbnail
Beginner

Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel...

Teacher:
Average Rating:
4.56701
Restoring the Body - Video Thumbnail
Beginner

This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while...

Teacher:
Average Rating:
4.826085
Revolved Bound Side Angle Pose: Dynamic Twists - Video Thumbnail
Intermediate

Fiji takes three classes to prepare your body and mind for revolved bound side angle pose (parivrtta baddha parsvakonasana). This pose requires that you are very open in your hips, spine and shoulders and that you can move into, hold and move out of the pose with support from your core. In this...

Teacher:
Average Rating:
4.80769
Revolved Bound Side Angle Pose: Reach and Wrap - Video Thumbnail
Advanced

This is the second in a 3-part series where Fiji prepares your body for and teaches you how to do revolved bound side angle pose (parivrtta baddha parsvakonasana). This is a shorter class than the first, but packed full of challenging poses and a creative sequence that threads them all together...

Teacher:
Average Rating:
4.884615
Revolved Bound Side Angle Pose: Workshop - Video Thumbnail
Advanced

Fiji's third class is a shorter power yoga flow that moves you more quickly into revolved bound side angle (parivrtta baddha parsvakonasana), which is why she is calling it a workshop. This class packs a punch, taking you fairly quickly to the peak pose, while preparing you for deep twists, and...

Teacher:
Average Rating:
4.894735
Rise and Shine - Video Thumbnail
Intermediate

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers.

Teacher:
Average Rating:
4.886215
Rise to Power - Video Thumbnail
Advanced

Fiji's power yoga classes are tough. This particular class is not only tough, it's precise, focused and full of wonderfully deep poses and beautifully planned transitions. Experience Fiji's gift - her ability to guide you effortlessly through a very hard vinyasa yoga class, in a way that you...

Teacher:
Average Rating:
4.972475
Sacred Expansion - Video Thumbnail
Intermediate

Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.

Teacher:
Average Rating:
4.640775
Self-Esteem and Empowerment - Video Thumbnail
Intermediate

In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate...

Teacher:
Average Rating:
4.755245
Settling Into Relaxation - Video Thumbnail
Beginner

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for...

Teacher:
Average Rating:
4.659795
Short But Sweet Restorative Yoga - Video Thumbnail
Beginner
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day...
Teacher:
Average Rating:
4.783785
Shoulders and Fun - Video Thumbnail
Intermediate

Even though Crista targets the shoulders in this fun power yoga flow, her unique, creative style still gives you a full body experience. She works your shoulders in poses such as plank and dolphin while opening up your body in big ways through deep backbends, delicious hip and hamstring openers...

Average Rating:
4.89655
Sink Into Silence Restorative Yoga - Video Thumbnail
Beginner
Slow down with this gentle, restorative yoga practice that has very few poses, long stretches of silence and perfect guidance from Melissa. You will feel yourself sink into deep relaxation while supporting your body with soft and blankets and a bolster (if you have one), feeling at ease at all...
Teacher:
Average Rating:
5
Slow Hatha Yoga Flow - Video Thumbnail
Beginner

Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit....

Average Rating:
4.630435
Slow, Steady, Strong - Video Thumbnail
Intermediate

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Teacher:
Average Rating:
4.877075
Snail Pose: Deepening - Video Thumbnail
Intermediate

In the second class in Satiya's two-part series on snail pose, she takes you through a slow flow that gradually deepens, preparing your body carefully and gently to move into the deep backbend that is called snail pose (karnapidasana) in yin yoga. You may just access some deep tension you haven'...

Teacher:
Average Rating:
4.941175
Snail Pose: Opening - Video Thumbnail
Beginner

This is the first of a series of two classes that prepare you for a yin pose called snail, or karnapidasana. It's a yoga posture that requires a significant amount of flexibility in your back, particularly your lower back and neck, so it's important to progress toward it slowly and carefully....

Teacher:
Average Rating:
4.549295
Sneaky Office Chair Yoga - Video Thumbnail
Beginner

Get a quick and effective fix for your body in this seated chair yoga series. You will mobilize your spine, engage your legs, and stretch your shoulders - all while sitting in your chair! Support healthy work habits and keep your body happy.

Teacher:
Average Rating:
4.142855
Spinal Care for Beginners - Video Thumbnail
Beginner

Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip...

Average Rating:
4.813955
Spine All Ways - Video Thumbnail
Beginner

Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more...

Teacher:
Average Rating:
4.814815
Standing Desk Relief - Video Thumbnail
Beginner

Take a break from your work day and rejuvenate! This standing sequence is perfect for a mid-day office break. Using simple standing poses, you will mobilize your hips, shoulders and spine to relieve stress and reset.

Teacher:
Average Rating:
4.857145
Standing Office Yoga with Half Sun Salutations - Video Thumbnail
Beginner

If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy...

Teacher:
Average Rating:
4.714285
Steadiness and Ease - Video Thumbnail
Intermediate

Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students through a challenging, fun flow while returning to the concept of steadiness and ease, something that is very difficult to maintain in practice and in life.

Teacher:
Average Rating:
4.29508
Strengthen and Lengthen - Video Thumbnail
Intermediate

This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!

Average Rating:
4.397685
Strengthen Your Balance - Video Thumbnail
Advanced

If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this...

Average Rating:
4.868855
Strengthen Your Core and Back - Video Thumbnail
Beginner

Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Average Rating:
4.54054
Sukha Flow Class - Video Thumbnail
Advanced

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and...

Average Rating:
4.93125
Sun Salutations I - Video Thumbnail
Beginner

Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!

Teacher:
Average Rating:
4.83962
Sun Salutations II - Video Thumbnail
Intermediate

Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.

Teacher:
Average Rating:
4.64706
Sun Salutations III - Video Thumbnail
Intermediate

This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a...

Average Rating:
4.817755
Sun Salutes with Binding Twists - Video Thumbnail
Intermediate

I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or...

Teacher:
Average Rating:
4.5283
Superfly Dragonfly - Video Thumbnail
Advanced

Crista moves you through a powerful vinyasa yoga flow that builds in intensity and difficulty level, prepare your body for the wonderfully satisfying advanced pose, maksikanagasana (grasshopper or dragonfly pose in english). You will find that this class has fantastic hip openers, with lots of...

Average Rating:
5
Supported Yin - Video Thumbnail
Beginner

This beautiful class is gentle and meditative. Satiya's calm voice and clear instruction makes this yin yoga class easy to follow and allows you to sink deeper into your inner experience, helping you let go, relax and be at peace. Note: to learn how to make your own bolster at home, click...

Teacher:
Average Rating:
4.67742
Sweet Little Heart Openers - Video Thumbnail
Intermediate

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

Average Rating:
4.75817
Take A Break From Your Day - Video Thumbnail
Beginner

Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a...

Average Rating:
4.71795
The 3-Part Breath and Ujjayi Breathing - Video Thumbnail
Beginner

Our breathing is a natural place to begin when learning how to activate and strengthen the core. Our breath affects how much tension we hold in our bodies, how calm or active our nervous system is and how we use the power that is within us. In this class, the first of a series of three on core...

Teacher:
Average Rating:
4.810345
The Art of Nine - Video Thumbnail
Beginner

Tracey's 'The Art of Nine' is a dedication to the practice of surrendering. It is a powerful flow that repeats, taking you in and out of prostration, nine times. It's a yoga practice that is designed to help you move out of the looping of your thoughts, the automatic patterns of your behavior,...

Average Rating:
5
The Aspen Series - Video Thumbnail
Beginner

Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for the neck, shoulders, arms and upper back. It's short and efficient, a great office yoga class and perfect if you only have 15 minutes during a break or after work...

Teacher:
Average Rating:
4.152175
The Energy of Flight - Video Thumbnail
Advanced

Fiji skillfully takes you through a vigorous yoga flow that gradually builds the strength and focus that you need to hold your body in difficult foot and arm balances, postures that make you feel like you are flying. Fiji has a special way of helping you get the confidence to do poses you may...

Teacher:
Average Rating:
4.89189
The Four A's of Healing  - Video Thumbnail
Beginner

In this meditation practice you'll be skilfully guided to bring in awareness, acknowledgement, allowance and acceptance to all layers of yourself as a gentle way to elicit deep healing.

Teacher:
Average Rating:
4.875
The Inner Dancer - Video Thumbnail
Intermediate

Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with,...

Average Rating:
4.76224
The Power of Commitment - Video Thumbnail
Intermediate

Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes...

Average Rating:
4.826085
The Space Within Us - Video Thumbnail
Intermediate

What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.

Teacher:
Average Rating:
4.62963
The Stroppy Shoulder Strap Series - Video Thumbnail
Beginner

If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly through repetitive movements the are designed to heat up the joints, loosen tight muscles and release chronic stiffness.

Teacher:
Average Rating:
4.190475
The Ultimate Shoulder Sequence - Video Thumbnail
Beginner

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Teacher:
Average Rating:
4.75817
Tune Into You - Video Thumbnail
Intermediate

In this intermediate flow, Fiji invites you to use sensation and breath to tune into the moment and into yourself. The steady pace and attention to the subtle body will allow your mind to sift through distractions and anchor your awareness in your movements and your breath.

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Average Rating:
4.855265
Twist and Stretch - Video Thumbnail
Beginner

Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Teacher:
Average Rating:
4.636145
Twisty Twists - Video Thumbnail
Intermediate

Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly...

Average Rating:
4.77686
Up the Ante - Video Thumbnail
Advanced

Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.

Average Rating:
4.84127
Up, Down and All Around - Video Thumbnail
Intermediate

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend,...

Average Rating:
4.876035
Vinyasa for Vitality - Video Thumbnail
Intermediate

Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is...

Teacher:
Average Rating:
4.916665
Vinyasa to Exhilarate - Video Thumbnail
Intermediate

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.

Average Rating:
4.82558
Vinyasa Yoga for Better Sleep - Video Thumbnail
Intermediate

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a...

Teacher:
Average Rating:
4.903225
Vinyasa Yoga for Lower Back Care: Alignment - Video Thumbnail
Intermediate

In part 2 of Fiji's 4-part series on lower back health, she emphasizes core stability and strength, along with alignment, particularly of the hips. She also takes the principles that you learned in the first class and extends them out into the limbs, where you stand, lift and move around in...

Teacher:
Average Rating:
4.854545
Vinyasa Yoga for Lower Back Care: Deep Release - Video Thumbnail
Intermediate

In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is...

Teacher:
Average Rating:
4.828025
Vinyasa Yoga for Lower Back Care: Stability - Video Thumbnail
Intermediate

In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body in order to protect the back and strengthen our natural support mechanisms. This is particularly important in a vinyasa flow, since poses like chaturanga and...

Teacher:
Average Rating:
4.96032
Vinyasa Yoga for Lower Back Care: Tune-Up - Video Thumbnail
Intermediate

The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since...

Teacher:
Average Rating:
4.933335
Vishvamichrasana Holydeepasana - Video Thumbnail
Advanced

Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank...

Average Rating:
4.92
Wake Up Your Spine - Video Thumbnail
Intermediate

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Average Rating:
4.626015
Wake Up! - Video Thumbnail
Intermediate

Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!

Average Rating:
4.814815
Warm Up Sun Salutations - Video Thumbnail
Intermediate

This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun...

Average Rating:
4.87097
Wheel Pose: Full Posture - Video Thumbnail
Intermediate

Tracey's energy and smile make this class a pure joy, particularly when it takes you into the full pose, wheel posture (chakrasana), also known as upward facing bow pose (urdva dhanurasana). We hope that you will appreciate the gradual, progressive nature of this class and how safe and effective...

Average Rating:
4.94872
Wheel Pose: Open the Heart - Video Thumbnail
Intermediate

Tracey teaches you how to open up the body into a gradual, deep backbend that you will need to access in the second class of this series, Wheel Pose: Full Posture, when you do full wheel pose (chakrasana), also called...

Average Rating:
4.941175
Wonderful Wall Twists - Video Thumbnail
Beginner

This hatha yoga class works with the wall to help you better understand alignment within many well-known yoga poses, such as downward facing dog, revolved half moon and warrior two. Using the wall can be surprisingly transformative, and Rachel has a nice way of helping you experience it in your...

Teacher:
Average Rating:
4.52174
Working with Transition and Change - Video Thumbnail
Advanced

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and...

Average Rating:
4.912
Workshopping Wheel Pose - Video Thumbnail
Intermediate

This is a brand new DYWM class format. Fiji has designed this video with a peak pose in mind (Wheel Pose, or Urdhva Dhanurasana), and has built the class in 3 sections, with the purpose of preparing your body to move into wheel safely and effectively. The three sections are: 1) Warming up to...

Teacher:
Average Rating:
4.882355
Yin Yoga for Busy People - Video Thumbnail
Beginner

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Average Rating:
4.69231
Yin Yoga for New Moms - Video Thumbnail
Beginner

New moms have precious little time for self-care. Designed with moms in mind, this shorter yin sequence is targeted to help new moms de-stress, open the shoulders and mobilize the lower back. This class is everything a mom needs to for a quick refresh before heading back into the fray.

Teacher:
Average Rating:
5
Yin Yoga for the Hamstrings - Video Thumbnail
Beginner

Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly. Chronically tight hamstrings can also cause many issues, such as lower back pain, leg soreness and even neck pain. Let Sarah-Jane help you release those tight legs so you...

Average Rating:
4.765955
Yin Yoga for the Hips and Hamstrings - Video Thumbnail
Beginner

The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get...

Average Rating:
4.739395
Yin Yoga for the Hips and Lower Back - Video Thumbnail
Beginner

In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip...

Average Rating:
4.815215
Yin Yoga for the Lower Back - Video Thumbnail
Beginner

If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that...

Average Rating:
4.576745
Yin Yoga for the Lower Back, Hips and Legs - Video Thumbnail
Beginner

Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine...

Average Rating:
4.62222
Yin Yoga for the Shoulders - Video Thumbnail
Beginner

This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note...

Average Rating:
4.738095
Yin Yoga to Nourish Your Hips - Video Thumbnail
Beginner

In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.

Teacher:
Average Rating:
4.81081
Yin Yoga: Sinking Into Stillness - Video Thumbnail
Beginner

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done...

Average Rating:
4.72941
Yin/Yang Yoga for the Hips - Video Thumbnail
Beginner

Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang...

Average Rating:
4.554915
Yin/Yang Yoga for the Shoulders and Upper Back - Video Thumbnail
Beginner

The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie...

Average Rating:
4.390375
Yin/Yang Yoga for the Spine - Video Thumbnail
Intermediate

Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more...

Average Rating:
4.719625
Yin/Yang Yoga On Your Feet - Video Thumbnail
Beginner

This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection. The lapping sound of the tide on the rocks fits well with Satiya's calm energy and voice, as she guides you (without a yoga mat!) through a deeply fulfilling flow...

Teacher:
Average Rating:
4.475
Yoga for 55+: A Beginner Flow - Video Thumbnail
Beginner

This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing,...

Teacher:
Average Rating:
5
Yoga for 55+: Return to Practice - Video Thumbnail
Beginner

Satiya's Yoga for 55+ is a lovely class that is gentle, but a little more challenging for the average senior. It's a gentle, hatha yoga class that comes with many benefits, including helping you establish the strength and flexibility that you need to maintain your abilities as best you can,...

Teacher:
Average Rating:
4.82143
Yoga for Absolute Beginners: Sukhasana and Dandasana - Video Thumbnail
Beginner

In this class, David shows you how to comfortably sit on the floor in two of yoga's more common seated positions, easy cross-legged (sukhasana) and staff pose (dandasana). He also helps you understand some of the basic yoga principles as you learn how to stretch your body effectively. This class...

Teacher:
Average Rating:
4.66418
Yoga for Absolute Beginners: Sun Salutations - Video Thumbnail
Beginner

Now that you know how to sit comfortably, David takes you through one of the most common movements in yoga, called a sun salutation. He shows you ways to adapt the sequence to your needs so you can join any class, anywhere, whether it's another class on this site or in a local yoga studio. This...

Teacher:
Average Rating:
4.753845
Yoga for Absolute Beginners: Virasana - Video Thumbnail
Beginner

Thunderbolt pose (virasana) can be particularly hard on the knees and ankles, so David shows you how you can sit comfortably using blankets and pillows, while still getting the most from the pose and maintaining the ability to move into other stretches. He also shows you how to make a bolster if...

Teacher:
Average Rating:
4.72
Yoga for Anxiety - Video Thumbnail
Beginner

Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has...

Teacher:
Average Rating:
4.8777
Yoga for Athletes - Video Thumbnail
Intermediate

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover,...

Teacher:
Average Rating:
4.8797
Yoga for Athletes: A 60-Minute, All Levels Class - Video Thumbnail
Beginner

Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!...

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Average Rating: