All Yoga Classes in Alphabetical Order:

 6-Minute Office Yoga for the Shoulders - Video Thumbnail
Beginner

David starts right away with this class and takes you through a quick, effective sequence that releases the areas that are often tight when sitting at a desk. He combines joint movement to increase range of motion with key stretches, breathing and relaxation.

Teacher:
Average Rating:
4.866665
10-Minute Energizer - Video Thumbnail
Advanced

Fiji's approach in this quick, lively class is to get you moving, energized, challenged and feeling great! The class never stops flowing and you'll find Fiji asking you to do some crazy things with your body, making this a challenging, advanced class. Get ready for a fun, invigorating flow and...

Teacher:
Average Rating:
4.97143
10-Minute Wake-Up - Video Thumbnail
Intermediate

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and...

Average Rating:
4.84536
11-Minute Office Yoga for the Shoulders and Legs - Video Thumbnail
Beginner

You will be surprised how much you can do in 11 minutes! David begins this hatha yoga class with some deep breathing to calm the nerves, then moves you through an effective and thorough sequence of stretches for the shoulders, back and legs, finishing with a short meditation to transition you...

Teacher:
Average Rating:
4.857145
15-Minute Pick-Me-Up - Video Thumbnail
Beginner

Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.

Teacher:
Average Rating:
4.977275
20 Minutes to Eight Angle Pose - Video Thumbnail
Intermediate

Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance poses, 8 angle pose (astavakrasana). If you have never done this pose, her enthusiasm and clear guidance may just get you into it for the first time! 

Average Rating:
4.745455
3 Poses to Challenge Your Balance - Video Thumbnail
Beginner

This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.

Teacher:
Average Rating:
4.683335
30 Minutes of Power - Video Thumbnail
Beginner

Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.

Teacher:
Average Rating:
4.82258
5 Poses to Halfmoon  - Video Thumbnail
Beginner

You may think that it's impossible to do 5 poses leading to halfmoon pose (ardha chandrasana). It's a challenging pose that requires significant strength and flexibility in the back, hips and legs, not to mention overall balance! Rachel's approach here it to ensure that your body is fully warmed...

Teacher:
Average Rating:
4.69643
5 Poses to Handstand - Video Thumbnail
Intermediate

In this short class Rachel Scott skillfully guides intermediate-level students through a series of yoga poses leading to a full handstand. If you enjoy this class, you might also want to try 5 Poses to Wheel.

Teacher:
Average Rating:
4.933335
5 Poses to Wheel - Video Thumbnail
Intermediate

You couldn't ask for a better lead up to wheel in such a short amount of time. Rachel is so thorough and careful with which poses she chooses, ending up with a class that releases the key muscles to allow your body to open up into Urdhva Dhanurasana (wheel pose).

Teacher:
Average Rating:
4.921055
6-Minute Office Yoga for Energy and Stress Relief - Video Thumbnail
Beginner

Be ready because David moves into the class quickly so you can make best use of your available time. He begins with an energizing breathing exercise before taking you through a fairly dynamic hatha flow that keeps the energy moving. He finishes with a meditation to relax the body and calm the...

Teacher:
Average Rating:
4.6
6-Minute Office Yoga for the Spine - Video Thumbnail
Beginner

In this quick and effective class, David takes you through all of the movements of the spine, focusing on those that will benefit office workers most. You will be surprised by how good you can feel after just 6 minutes!

Teacher:
Average Rating:
4.583335
7-Minute Office Yoga for the Head and Neck - Video Thumbnail
Beginner

This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation.

Teacher:
Average Rating:
4.70588
7-Minute Office Yoga for the Hips - Video Thumbnail
Beginner

This quick class focuses in on the hips, while also releasing the legs and spine. You will need some room on the floor for this class, since David will be moving you through a lunge, pigeon pose and seated cross-legged to finish.

Teacher:
Average Rating:
4.714285

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