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Safer for Backs Corework

Beginner II
(19 Reviews)

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In this practice, we will break down three core exercises that are safer for people who have back issues. Note: Please consult a medical professional before doing yoga if you have a back injury.

Key Pose(s) include: 

  • Side Plank


  • None


  • Core Strength
  • Lower Back
  • Spine
  • Strength


  • Yoga for Back Care
May 15, 2024

The add-ons are good options. I like that it's a "simple" series (focus on fewer positions) but not necessarily simple to do.

May 13, 2024

I love Josh's instruction on positioning. This is a very effective core workout. There are no twists involved just fyi. Thank you Josh!

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