All Yoga Classes in Alphabetical Order:

Balance the Currents of Life - Video Thumbnail
Intermediate

Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!

Average Rating:
4.968255
Balancing Backbends - Video Thumbnail
Intermediate

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed...

Teacher:
Average Rating:
4.810125
Balancing Postures : Exploring Masculine and Feminine - Video Thumbnail
Intermediate

Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.

Teacher:
Average Rating:
4.565215
Basics and Beyond : Balance - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this gentle but strong class, Melissa teaches you how to...

Teacher:
Average Rating:
4.923075
Basics and Beyond : Breath and Basics - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you...

Teacher:
Average Rating:
4.898305
Basics and Beyond : Forward Folds - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 6 - Forward Folds in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Join Melissa as she takes you through a slower paced...

Teacher:
Average Rating:
4.78788
Basics and Beyond : Full Body Integration - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 7 - Full Body Integration in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this class, you will integrate everything you've...

Teacher:
Average Rating:
4.83871
Basics and Beyond : Gentle Backbends - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 3 - Gentle Backbends in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Let Melissa guide you through how to carefully and...

Teacher:
Average Rating:
4.87879
Basics and Beyond : Side Stretches - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 4 - Side Stretches in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Perfect for all levels, this gentle practice focuses on...

Teacher:
Average Rating:
4.8125
Basics and Beyond : Twists - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 5 - Twists in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This fun beginner class with Melissa is focused on different...

Teacher:
Average Rating:
4.933335
Beautifully Bound - Video Thumbnail
Advanced

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.

Teacher:
Average Rating:
4.826665
Bedtime Lullaby - Video Thumbnail
Beginner

Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.

Teacher:
Average Rating:
4.727275
Bedtime Vinyasa Yoga - Video Thumbnail
Intermediate

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a...

Average Rating:
4.69565
Bedtime Yin Yoga - Video Thumbnail
Beginner

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. ...

Average Rating:
4.685715
Bedtime Yoga - Video Thumbnail
Beginner

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Teacher:
Average Rating:
4.77635

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