All Yoga Classes in Alphabetical Order:

Basics and Beyond : Gentle Backbends - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 3 - Gentle Backbends in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Let Melissa guide you through how to carefully and...

Teacher:
Average Rating:
4.966665
Basics and Beyond : Side Stretches - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 4 - Side Stretches in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Perfect for all levels, this gentle practice focuses on...

Teacher:
Average Rating:
4.793105
Basics and Beyond : Twists - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 5 - Twists in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This fun beginner class with Melissa is focused on different...

Teacher:
Average Rating:
4.92857
Beautifully Bound - Video Thumbnail
Advanced

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.

Teacher:
Average Rating:
4.885715
Bedtime Lullaby - Video Thumbnail
Beginner

Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.

Teacher:
Average Rating:
4.96875
Bedtime Vinyasa Yoga - Video Thumbnail
Intermediate

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a...

Average Rating:
4.69298
Bedtime Yin Yoga - Video Thumbnail
Beginner

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. ...

Average Rating:
4.68148
Bedtime Yoga - Video Thumbnail
Beginner

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Teacher:
Average Rating:
4.78272
Begin at the Beginning - Video Thumbnail
Intermediate

In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.

Average Rating:
4.814285
Beginner Backbends - Video Thumbnail
Beginner

Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in the spine. David takes you through a series of gentle, beginner back bends that will help strengthen and stretch your core and back, teaching you principles that...

Teacher:
Average Rating:
4.81818
Beginner Basics in Flow - Video Thumbnail
Intermediate

In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow...

Teacher:
Average Rating:
4.655915
Beginners' Yoga for Leg Strength - Video Thumbnail
Beginner

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Teacher:
Average Rating:
4.60366
Beginners' Yoga for Shoulder Strength - Video Thumbnail
Beginner

This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

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Teacher:
Average Rating:
4.580915
Beginning Flow - Video Thumbnail
Beginner

This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.

This can...

Teacher:
Average Rating:
5
Bend and Bind - Video Thumbnail
Intermediate

This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!

Teacher:
Average Rating:
4.542855

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