Body Scan Before Bed

This class with Eddy is a guided meditation that moves through a body scan. This meditation is perfect to do before you go to bed or when you would like to root back into your being after noticing you are too much in the mind.
Key Pose(s) include:
- Seated Meditation or Savasana
Comments
Thanks for a very calming and grounding practice.
Thanks for an incredibly relaxing session.
What a great way to honor our bodies. Thank you, Eddy, for this compassionate practice.
Wonderfully relaxing. Great way to wind down before bed. Starts with some light yoga postures and ends with a short body scan. Thanks Eddy!