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Body Scan Before Bed

Beginner I
(5 Reviews)

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This class with Eddy is a guided meditation that moves through a body scan. This meditation is perfect to do before you go to bed or when you would like to root back into your being after noticing you are too much in the mind.

Key Pose(s) include: 

  • Seated Meditation or Savasana


  • None


  • Sleep/Relaxation


  • Gentle Yoga
  • Guided Meditation
  • Yoga Therapy
April 2, 2024

What a great way to honor our bodies. Thank you, Eddy, for this compassionate practice.

Jill Potratz
March 27, 2024

Wonderfully relaxing. Great way to wind down before bed. Starts with some light yoga postures and ends with a short body scan. Thanks Eddy!

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