All Yoga Classes in Alphabetical Order:

Chair Yoga for the Upper Body - Video Thumbnail
Beginner

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you...

Teacher:
Average Rating:
4.88679
Chakra Five Flow - Video Thumbnail
Intermediate

Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you...

Teacher:
Average Rating:
4.814285
Chakra Flow - Video Thumbnail
Intermediate

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra....

Teacher:
Average Rating:
4.74534
Chakra Four Flow - Video Thumbnail
Intermediate

Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element...

Teacher:
Average Rating:
4.797755
Chakra One Flow - Video Thumbnail
Intermediate

In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are...

Teacher:
Average Rating:
4.866935
Chakra Seven Flow - Video Thumbnail
Intermediate

For the last of Fiji's 7-part series taking you through a healing journey of the chakras, Fiji helps align your crown chakra, or Sahasrara chakra. Her chosen sequencing and cueing feel just right and she completed the class with a meditation that brings your 7-day experience together into one, a...

Teacher:
Average Rating:
4.757575
Chakra Six Flow - Video Thumbnail
Intermediate

This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.

Teacher:
Average Rating:
4.8
Chakra Three Flow - Video Thumbnail
Intermediate

Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of...

Teacher:
Average Rating:
4.859155
Chakra Two Flow - Video Thumbnail
Advanced

This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located...

Teacher:
Average Rating:
4.94737
Challenge Your Body: A Beginner's Level II Class - Video Thumbnail
Beginner

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Teacher:
Average Rating:
4.650205
Challenging Backbends for Beginners - Video Thumbnail
Beginner

This class is all about exploring backbends, from the gentle in sphinx pose (salamba bhujangasana) and cobra (bhujangasana), to the more challenging in upward facing dog (urdhvamukha shvanasana) and camel pose (ustrasana). Anastasia's care and attention help you move into the more challenging...

Average Rating:
4.78
Challenging Beginner Hatha Yoga - Video Thumbnail
Beginner

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs,...

Teacher:
Average Rating:
4.68137
Chatting Chaturanga: A Tutorial - Video Thumbnail
Intermediate

This yoga class/tutorial takes a brief yet potent look at moving through chaturanga, and floating through upward and downward dog. Chaturanga is a challenging pose to get right and an easy to pose to get a shoulder injury. The focus is on core stability, shoulder placement and the very powerful...

Average Rating:
4.795455
Choose Joy - Video Thumbnail
Intermediate

Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.

Average Rating:
4.8625
Clarity and Confidence Flow - Video Thumbnail
Intermediate

This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that...

Average Rating:
4.949495

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