All Yoga Classes in Alphabetical Order:

Building Up To Dragonfly Pose - Video Thumbnail
Advanced

Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and leg flexibility. Teacher trainer Rachel Scott designed this class to help you get into this difficult pose by putting together an intelligent sequence, full of...

Teacher:
Average Rating:
4.96739
Burnout to Bliss - Video Thumbnail
Beginner

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided...

Teacher:
Average Rating:
4.5198
Calming Pranayama Yoga - Video Thumbnail
Beginner

This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and...

Teacher:
Average Rating:
4.5
Calming Restorative Yoga - Video Thumbnail
Beginner

This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga...

Teacher:
Average Rating:
4.9
Chair Hatha Yoga - Video Thumbnail
Beginner

You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the chair for support and to get into the muscles that are meant to be stretched and strengthened with each pose. Get ready to go deep!

Teacher:
Average Rating:
3.916665
Chair Sun Salutations - Video Thumbnail
Beginner

Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very...

Teacher:
Average Rating:
4.22222
Chair Yoga for the Lower Body - Video Thumbnail
Beginner

This chair yoga class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body,...

Teacher:
Average Rating:
4.714285
Chair Yoga for the Upper Body - Video Thumbnail
Beginner

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you...

Teacher:
Average Rating:
4.87037
Chakra Five Flow - Video Thumbnail
Intermediate

Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you...

Teacher:
Average Rating:
4.805195
Chakra Flow - Video Thumbnail
Intermediate

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra....

Teacher:
Average Rating:
4.74769
Chakra Four Flow - Video Thumbnail
Intermediate

Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element...

Teacher:
Average Rating:
4.80645
Chakra One Flow - Video Thumbnail
Intermediate

In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are...

Teacher:
Average Rating:
4.85659
Chakra Seven Flow - Video Thumbnail
Intermediate

For the last of Fiji's 7-part series taking you through a healing journey of the chakras, Fiji helps align your crown chakra, or Sahasrara chakra. Her chosen sequencing and cueing feel just right and she completed the class with a meditation that brings your 7-day experience together into one, a...

Teacher:
Average Rating:
4.77143
Chakra Six Flow - Video Thumbnail
Intermediate

This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.

Teacher:
Average Rating:
4.81356
Chakra Three Flow - Video Thumbnail
Intermediate

Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of...

Teacher:
Average Rating:
4.85135

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