All Yoga Classes in Alphabetical Order:

A Yin/Yang Flow for Energy - Video Thumbnail
Beginner

The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.

Average Rating:
4.47929
A Yoga Flow for Cyclists - Video Thumbnail
Intermediate

Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!

Teacher:
Average Rating:
4.71111
Absolute Beginner Series: Finding Your Comfortable Seat - Video Thumbnail
Beginner

This class is all about finding a way to sit that works for your individual body. Once you find a seat that works for you, we will spend a few minutes grounding ourselves with yogic (ujjayi) breathing.This class can be done as a stand-alone session for relaxation and grounding, or you can follow...

Teacher:
Average Rating:
5
Absolute Beginner Series: Finding Your Feet - Video Thumbnail
Beginner

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and...

Teacher:
Average Rating:
4.75
Absolute Beginner Series: Finding Your Savasana - Video Thumbnail
Beginner

This class explores the ways in which you can get comfortable in savasana, the final (and possibly the most important) pose in our practice. We will follow our rest with a closing meditation. This class can be done as a stand alone or as a great way to wrap up any practice.

Teacher:
Average Rating:
4.2
Absolute Beginner Series: From Sitting to Standing - Video Thumbnail
Beginner

This class offers you a few different ways to get from the ground to your feet, whether you are working from hands and knees or downwards facing dog. This class can be done as a stand-alone session, or you can follow it with...

Teacher:
Average Rating:
4
Absolute Beginner Series: From Standing to Sitting  - Video Thumbnail
Beginner

Getting back down to the ground can be tricky when you are new to yoga. This class offers options for lowering down from standing in a way that works for your body. Followed up with some seated stretching to lengthen and relax the body.

Teacher:
Average Rating:
4.75
Absolute Beginner Series: Know Your Props - Video Thumbnail
Beginner

This class was created as an addition to the Absolute Beginners series and offers an explanation of the props we often use in yoga. This is a great way for anyone who is new to yoga (or to using props) to get familiar with the variety of things we can use to support us in making our practice...

Teacher:
Average Rating:
5
Absolute Beginner Series: Meditation for Body Connection - Video Thumbnail
Beginner

This class offers you the chance to simply be still. Take a few minutes to get grounded and connected to your big beautiful bod. This class can be done as a stand-alone session, or you can follow it with ...

Teacher:
Average Rating:
5
Absolute Beginner Series: Reclined Poses - Video Thumbnail
Beginner

This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.

Teacher:
Average Rating:
4.2
Absolute Beginner Series: Salute the Sun - Video Thumbnail
Beginner

This class moves slowly through both half and full Sun Salutations, using props for support and accessibility. This class can be done as a stand-alone session to warm and stretch the body, or you can start with...

Teacher:
Average Rating:
4.11111
Absolute Beginner Series: The Basics - Video Thumbnail
Beginner

This class includes both a discussion and demonstration of the basic modifications Helen suggests to make any class comfortable and accessible. Helen talks about making space for your body and how to use props to support you along the way.

Teacher:
Average Rating:
4
Absolute Beginner Series: Warrior I - Video Thumbnail
Beginner

This class explores Warrior I pose, a posture that both strengthens and stretches the legs and back line of the body. This class would be great when paired with Absolute Beginner Series: Finding Your Feet...

Teacher:
Average Rating:
5
Absolute Beginner Series: Warrior II - Video Thumbnail
Beginner

This class is a simple exploration of Warrior II for students of all levels who would like to return to the fundamentals. Work to strengthen your legs and challenge your balance as you take your practice to a more dynamic place. This class works well when paired with...

Teacher:
Average Rating:
4.5
Advanced Pilates Flow - Video Thumbnail
Advanced

Kathi gets your blood pumping and your muscles singing in this innovative 25-minute advanced Pilates flow that can fit into a any busy schedule.

Teacher:
Average Rating:
4.6

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