All Yoga Classes in Alphabetical Order:

Absolute Beginner Series: Finding Your Savasana - Video Thumbnail
Beginner

This class explores the ways in which you can get comfortable in savasana, the final (and possibly the most important) pose in our practice. We will follow our rest with a closing meditation. This class can be done as a stand alone or as a great way to wrap up any practice.

Teacher:
Average Rating:
4.2
Absolute Beginner Series: From Sitting to Standing - Video Thumbnail
Beginner

This class offers you a few different ways to get from the ground to your feet, whether you are working from hands and knees or downwards facing dog. This class can be done as a stand-alone session, or you can follow it with...

Teacher:
Average Rating:
4
Absolute Beginner Series: From Standing to Sitting  - Video Thumbnail
Beginner

Getting back down to the ground can be tricky when you are new to yoga. This class offers options for lowering down from standing in a way that works for your body. Followed up with some seated stretching to lengthen and relax the body.

Teacher:
Average Rating:
4.75
Absolute Beginner Series: Know Your Props - Video Thumbnail
Beginner

This class was created as an addition to the Absolute Beginners series and offers an explanation of the props we often use in yoga. This is a great way for anyone who is new to yoga (or to using props) to get familiar with the variety of things we can use to support us in making our practice...

Teacher:
Average Rating:
5
Absolute Beginner Series: Meditation for Body Connection - Video Thumbnail
Beginner

This class offers you the chance to simply be still. Take a few minutes to get grounded and connected to your big beautiful bod. This class can be done as a stand-alone session, or you can follow it with ...

Teacher:
Average Rating:
5
Absolute Beginner Series: Reclined Poses - Video Thumbnail
Beginner

This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.

Teacher:
Average Rating:
4.2
Absolute Beginner Series: Salute the Sun - Video Thumbnail
Beginner

This class moves slowly through both half and full Sun Salutations, using props for support and accessibility. This class can be done as a stand-alone session to warm and stretch the body, or you can start with...

Teacher:
Average Rating:
4
Absolute Beginner Series: The Basics - Video Thumbnail
Beginner

This class includes both a discussion and demonstration of the basic modifications Helen suggests to make any class comfortable and accessible. Helen talks about making space for your body and how to use props to support you along the way.

Teacher:
Average Rating:
4
Absolute Beginner Series: Warrior I - Video Thumbnail
Beginner

This class explores Warrior I pose, a posture that both strengthens and stretches the legs and back line of the body. This class would be great when paired with Absolute Beginner Series: Finding Your Feet...

Teacher:
Average Rating:
5
Absolute Beginner Series: Warrior II - Video Thumbnail
Beginner

This class is a simple exploration of Warrior II for students of all levels who would like to return to the fundamentals. Work to strengthen your legs and challenge your balance as you take your practice to a more dynamic place. This class works well when paired with...

Teacher:
Average Rating:
4.5
Advanced Pilates Flow - Video Thumbnail
Advanced

Kathi gets your blood pumping and your muscles singing in this innovative 25-minute advanced Pilates flow that can fit into a any busy schedule.

Teacher:
Average Rating:
4.6
Advanced Power Flow - Video Thumbnail
Advanced

Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.

Teacher:
Average Rating:
4.98058
After Work Revitalizer - Video Thumbnail
Intermediate

Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!

Teacher:
Average Rating:
4.837565
After Work Revitalizer II - Video Thumbnail
Beginner

Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.

Teacher:
Average Rating:
4.802085
Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST - Video Thumbnail
Intermediate

This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.

Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare...

Average Rating:
4.958335

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