All Yoga Classes in Alphabetical Order:

9-Minute Office Yoga for the Legs - Video Thumbnail
Beginner

Be prepared, because David moves right into this hatha yoga flow! While using the chair to help with a variety of standing poses, he helps you stretch the legs, hips and back in ways that will make you feel good, improve your posture and clear your head. He finishes with a short guided...

Teacher:
Average Rating:
4.81818
A 30-Minute Class For The Shoulders - Video Thumbnail
Beginner

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2...

Teacher:
Average Rating:
4.8046
A 5-Minute Stretching Routine for the Wrists - Video Thumbnail
Beginner

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.

Teacher:
Average Rating:
4.60811
A Beginner Floor Practice - Video Thumbnail
Beginner

Helen helps you explore some of the basic elements of yoga while seated or lying down, helping you stretch, relax and release tension within a number of effective hatha yoga poses. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner...

Teacher:
Average Rating:
4.142855
A Beginner Morning Practice - Video Thumbnail
Beginner

Helen guides you through a beginner hatha yoga flow that teaches you how to move from sitting to standing and warm up your body with sun salutations. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including:...

Teacher:
Average Rating:
4.454545
A Beginner Restful Practice - Video Thumbnail
Beginner

In this class, Helen leads you through a calming and centering meditation for body connection followed by a deep savasana. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including:...

Teacher:
Average Rating:
4.2
A Beginner Strength-Building Practice - Video Thumbnail
Beginner

In this class, Helen helps get your blood flowing with some sun salutations, warrior I, and warrior II. She closes with a nice long reclined pose. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: ...

Teacher:
Average Rating:
4.421055
A Beginner Warrior I Practice - Video Thumbnail
Beginner

This beginner hatha yoga class has Helen guiding you through an exploration of warrior I and then balances it out with some nice stretches on the floor. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: ...

Teacher:
Average Rating:
3.363635
A Beginner Warrior II Practice - Video Thumbnail
Beginner

This beginner hatha yoga class has Helen taking you through an exploration of warrior II before closing with some stretches on the floor. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner series including:...

Teacher:
Average Rating:
3.46154
A Deep Release for the Shoulders and Neck - Video Thumbnail
Beginner

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and...

Teacher:
Average Rating:
4.76852
A Flow for Courage - Video Thumbnail
Intermediate

Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!

Average Rating:
4.772275
A Full Body Hatha Flow - Video Thumbnail
Beginner

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally...

Average Rating:
4.62011
A Full Body Slow Flow - Video Thumbnail
Beginner

This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded...

Teacher:
Average Rating:
4.764705
A Full Body Vinyasa Flow - Video Thumbnail
Intermediate

If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try. Fiji moves you smoothly through poses that open the body quickly, strengthening keys areas, while keeping your attention with creative transitions and...

Teacher:
Average Rating:
4.84659
A Full, Gentle Daily Practice - Video Thumbnail
Beginner

This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this...

Teacher:
Average Rating:
4.74

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