The Pick-Me-Up
This peppy little class will help get your blood flowing, lymph moving, and energy lifted in no time. Entirely done standing, you won't need a mat or have to worry about your hands touching the floor. Do it anywhere!
Key Pose(s) Include:
- Triangle
Comments
Nice lil stretch after sitting at my desk for way too long today 🌈
This is a delightful short practice that gets things moving!
Super fun easy going routine
Thank you! Just what I needed after a long period of stress and neglecting my body.