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The Pick-Me-Up

Beginner II
(16 Reviews)

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This peppy little class will help get your blood flowing, lymph moving, and energy lifted in no time. Entirely done standing, you won't need a mat or have to worry about your hands touching the floor. Do it anywhere!

Key Pose(s) Include:

  • Triangle


  • None


  • Balance
  • Spine
  • Stress/Anxiety
  • Travel
  • Whole Body


  • Hatha Yoga
  • Yoga at Work
May 4, 2024

Thank you! Just what I needed after a long period of stress and neglecting my body.

Comment Replies

Julia Crouch
May 5, 2024

I’m so glad Cissi. May that stress continue to melt away from here on out!

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