All Yoga Classes in Alphabetical Order:

Ashtanga Half Primary Series - Video Thumbnail
Intermediate

This is a great transition class from beginner ashtanga to the full primary series. In this class, Jenni guides you, along with four of her senior students, through her version of the half primary series. Please note that this class moves quickly, so be prepared to flow!

Teacher:
Average Rating:
4.4
Ashtanga Yoga for Beginners - Video Thumbnail
Intermediate

If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an intermediate power yoga flow. The difference between this class and a regular ashtanga class is that the pace is a bit slower and Jenni takes the time to explain the...

Teacher:
Average Rating:
4.517855
Ashtanga Yoga for Beginners: Surya Namaskar A - Video Thumbnail
Beginner

This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience...

Teacher:
Average Rating:
4.716665
Ashtanga Yoga for Beginners: Surya Namaskar A and B - Video Thumbnail
Beginner

This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas. Once...

Teacher:
Average Rating:
4.77966
Ashtanga Yoga Full Primary Series - Video Thumbnail
Advanced

This is the ashtanga yoga full primary series in its traditional form, taught and counted by Jeff Lichty. If you have never seen or done the full primary series, you may want to watch this video in its entirety first. This is an advanced class that pushes even the advanced yoga student. It moves...

Teacher:
Average Rating:
4.8125
Ashtanga Yoga Half Primary Series - Video Thumbnail
Advanced

For those who have never done ashtanga yoga or have only done Jeff's series of three beginner ashtanga yoga videos, this class is very challenging. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga...

Teacher:
Average Rating:
4.87097
Ashtanga Yoga Therapeutic Sequence - Video Thumbnail
Beginner

This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Teacher:
Average Rating:
4.84762
Ashtanga Yoga: Fundamental Asanas - Video Thumbnail
Intermediate

This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear...

Teacher:
Average Rating:
4.74699
Baby and Me Post-Caesarean Yoga - Video Thumbnail
Beginner

In this postnatal parent and baby class, Sarah-Jane teaches you a sequence that will help your body recover from a caesarean - or even a natural birth - by safely targeting your core and pelvic floor and stretching your ribs, torso, low back, neck and shoulders, all while finding ways to bring...

Average Rating:
5
Baby and Me Yoga for Energy and Joy - Video Thumbnail
Beginner

In this class for new mothers, Sarah guides you through a series of poses, with or without baby, to strengthen your pelvic floor, arms, shoulders and back. Take 20 minutes to rejuvenate your body as it undergoes its postpartum shifts.

Average Rating:
5
Back to the Mat - Video Thumbnail
Intermediate

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Teacher:
Average Rating:
4.86514
Backbending From The Base - Advanced Class - Video Thumbnail
Advanced

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline...

Teacher:
Average Rating:
4.955055
Backbending From The Base: Intermediate Class - Video Thumbnail
Intermediate

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.

Teacher:
Average Rating:
4.752425
Backbody Awareness - Video Thumbnail
Beginner

During yoga, people are often more aware and active in the front of their bodies than the back of their bodies. This hatha class with Josh will have an emphasis on bringing more life and sensation to the back half of your body, inviting more space and sensation into your yoga experience.

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Teacher:
Average Rating:
4.727275
Balance for Beginners - Video Thumbnail
Beginner

This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced...

Average Rating:
4.522725

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