All Yoga Classes in Alphabetical Order:

Back to the Mat - Video Thumbnail
Intermediate

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Teacher:
Average Rating:
4.87599
Backbending From The Base - Advanced Class - Video Thumbnail
Advanced

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline...

Teacher:
Average Rating:
4.95294
Backbending From The Base: Intermediate Class - Video Thumbnail
Intermediate

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.

Teacher:
Average Rating:
4.747525
Balance for Beginners - Video Thumbnail
Beginner

This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced...

Average Rating:
4.512195
Balancing Backbends - Video Thumbnail
Intermediate

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed...

Teacher:
Average Rating:
4.80769
Balancing Postures : Exploring Masculine and Feminine - Video Thumbnail
Intermediate

Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.

Teacher:
Average Rating:
4.65
Basics and Beyond : Day 1  - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 1 - Basics and Breath in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to...

Teacher:
Average Rating:
4.882355
Basics and Beyond : Day 2 - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this gentle but strong class, Melissa teaches you how to balance on your feet and on all-fours using your breath, core and leg strength.

Teacher:
Average Rating:
4.911765
Basics and Beyond : Day 3 - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 3 - Gentle Backbends in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Let Melissa guide you through how to carefully and effectively perform gentle backbends on your back, stomach, all-fours and standing while engaging...

Teacher:
Average Rating:
4.962965
Basics and Beyond : Day 4 - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 4 - Side Stretches in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Perfect for all levels, this gentle practice focuses on side bends and stretching out the sides of your torso. Note: You will need a block for this...

Teacher:
Average Rating:
4.80769
Basics and Beyond : Day 5 - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 5 - Twists in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This fun beginner class with Melissa is focused on different twisting poses including reclined, on all-fours, standing, lunging and seated. These twists help...

Teacher:
Average Rating:
4.923075
Basics and Beyond : Day 6 - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 6 - Forward Folds in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Join Melissa as she takes you through a slower paced practice that focuses on forward folding in standing and seated poses. Note: You will need 2...

Teacher:
Average Rating:
4.92
Basics and Beyond : Day 7 - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 7 - Slow Flow Full Body Integration in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this class, you will integrate everything you've learned along with some familiar poses and a few fun ones!

Teacher:
Average Rating:
4.92
Beautifully Bound - Video Thumbnail
Advanced

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.

Teacher:
Average Rating:
4.882355
Bedtime Lullaby - Video Thumbnail
Beginner

Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.

Teacher:
Average Rating:
4.958335

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