All Yoga Classes in Alphabetical Order:

Ashtanga Yoga Therapeutic Sequence - Video Thumbnail
Beginner

This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Teacher:
Average Rating:
4.86813
Ashtanga Yoga: Fundamental Asanas - Video Thumbnail
Intermediate

This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear...

Teacher:
Average Rating:
4.746835
Baby and Me Post-Caesarean Yoga - Video Thumbnail
Beginner

In this postnatal parent and baby class, Sarah-Jane teaches you a sequence that will help your body recover from a caesarean - or even a natural birth - by safely targeting your core and pelvic floor and stretching your ribs, torso, low back, neck and shoulders, all while finding ways to bring...

Average Rating:
5
Baby and Me Yoga for Energy and Joy - Video Thumbnail
Beginner

In this class for new mothers, Sarah guides you through a series of poses, with or without baby, to strengthen your pelvic floor, arms, shoulders and back. Take 20 minutes to rejuvenate your body as it undergoes its postpartum shifts.

Average Rating:
5
Back to the Mat - Video Thumbnail
Intermediate

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Teacher:
Average Rating:
4.875
Backbending From The Base - Advanced Class - Video Thumbnail
Advanced

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline...

Teacher:
Average Rating:
4.95349
Backbending From The Base: Intermediate Class - Video Thumbnail
Intermediate

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.

Teacher:
Average Rating:
4.75
Backbody Awareness - Video Thumbnail
Beginner

During yoga, people are often more aware and active in the front of their bodies than the back of their bodies. This hatha class with Josh will have an emphasis on bringing more life and sensation to the back half of your body, inviting more space and sensation into your yoga experience.

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Teacher:
Average Rating:
5
Balance for Beginners - Video Thumbnail
Beginner

This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced...

Average Rating:
4.52381
Balancing Backbends - Video Thumbnail
Intermediate

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed...

Teacher:
Average Rating:
4.810125
Balancing Postures : Exploring Masculine and Feminine - Video Thumbnail
Intermediate

Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.

Teacher:
Average Rating:
4.59091
Basics and Beyond : Balance - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this gentle but strong class, Melissa teaches you how to...

Teacher:
Average Rating:
4.91892
Basics and Beyond : Breath and Basics - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you...

Teacher:
Average Rating:
4.89091
Basics and Beyond : Forward Folds - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 6 - Forward Folds in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Join Melissa as she takes you through a slower paced...

Teacher:
Average Rating:
4.92857
Basics and Beyond : Full Body Integration - Video Thumbnail
Beginner

This can either be done as a stand-alone class or as Day 7 - Full Body Integration in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this class, you will integrate everything you've...

Teacher:
Average Rating:
4.92857

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