All Yoga Classes in Alphabetical Order:

A Full, Gentle Daily Practice - Video Thumbnail
Beginner

This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this...

Teacher:
Average Rating:
4.75
A Full-Body Flow for Beginners - Video Thumbnail
Beginner

This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.

This can either be done as a stand-alone class or as Day 1...

Teacher:
Average Rating:
4.833335
A Full-Body Slow Beginner Flow - Video Thumbnail
Beginner

This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what...

Average Rating:
4.53125
A Gentle Hatha Yoga Flow - Video Thumbnail
Beginner

In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.

Teacher:
Average Rating:
4.561225
A Seated, Whole Body Hatha Yoga Flow - Video Thumbnail
Beginner

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David...

Teacher:
Average Rating:
4.55729
A Stretch Class for Beginners I - Video Thumbnail
Beginner

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Teacher:
Average Rating:
4.372415
A Stretch Class for Beginners II - Video Thumbnail
Beginner

If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.

Teacher:
Average Rating:
4.27869
A Vinyasa Class for Shifting Perspective - Video Thumbnail
Intermediate

Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying eight angle poses (astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!

Average Rating:
4.80769
A Well-Rounded Challenging Beginner Flow - Video Thumbnail
Beginner

This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the...

Teacher:
Average Rating:
4.892855
A Whole Body Relaxation - Video Thumbnail
Beginner

In this short and sweet guided relaxation with Josh, we will walk through the entire body and encourage relaxation and rejuvenation. Note: A bolster or cushion is optional for this practice.

This can either be done as a stand-alone class or as Day 5 of ...

Teacher:
Average Rating:
4.9
A Yin Practice - Video Thumbnail
Beginner

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Teacher:
Average Rating:
4.851485
A Yin/Yang Flow for Energy - Video Thumbnail
Beginner

The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.

Average Rating:
4.47561
A Yoga Flow for Cyclists - Video Thumbnail
Intermediate

Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!

Teacher:
Average Rating:
4.7
Absolute Beginner Series: Finding Your Comfortable Seat - Video Thumbnail
Beginner

This class is all about finding a way to sit that works for your individual body. Once you find a seat that works for you, we will spend a few minutes grounding ourselves with yogic (ujjayi) breathing.This class can be done as a stand-alone session for relaxation and grounding, or you can follow...

Teacher:
Average Rating:
5
Absolute Beginner Series: Finding Your Feet - Video Thumbnail
Beginner

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and...

Teacher:
Average Rating:
4.666665

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