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Arrival Meditation

Beginner I
(11 Reviews)

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This is a practice of arriving in the body. Beginning with setting intentions and eventually finding our way to the breath. From the external world to the internal world, we come back to balance and equanimity.

Key Pose(s) include: 

  • Meditation Seat


  • Bolster


  • Sleep/Relaxation
  • Stress/Anxiety
  • Travel


  • Guided Meditation
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