All Yoga Classes in Alphabetical Order:

Bow Pose: Hip Flexor Release - Video Thumbnail
Intermediate

This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds,...

Teacher:
Average Rating:
4.946565
Bow Pose: Open the Shoulders - Video Thumbnail
Intermediate

This is Rachel's third class in a 4-part series that leads you to bow pose (dhanurasana). Building on what you learned in Bow Pose: Core Strength and...

Teacher:
Average Rating:
4.883495
Bow Pose: Ready for the Peak! - Video Thumbnail
Intermediate

This is the forth class in a 4-part series taking you into full bow pose (dhanurasana). It builds on what you learned in Bow Pose: Core Strength, ...

Teacher:
Average Rating:
4.910715
Breaking Down Barriers - Video Thumbnail
Intermediate

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Average Rating:
4.786835
Breath, Balance and Twists - Video Thumbnail
Beginner

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Average Rating:
4.76753
Breathe Better: The Side Body Class - Video Thumbnail
Beginner

While yoga can promote full-body opening and strengthening, one area that tends to get neglected is the side body! In this class, Rachel helps you open and strengthen your lateral body. Opening your side body can promote better rib mobility, increased breath support, and lower back relief.

Teacher:
Average Rating:
4.884615
Breathing Through Movement - Video Thumbnail
Intermediate

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body...

Teacher:
Average Rating:
4.5977
Build Energy, Open Your Body - Video Thumbnail
Intermediate

This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.

Average Rating:
4.81545
Building Up To Dragonfly Pose - Video Thumbnail
Advanced

Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and leg flexibility. Teacher trainer Rachel Scott designed this class to help you get into this difficult pose by putting together an intelligent sequence, full of...

Teacher:
Average Rating:
4.966665
Burnout to Bliss - Video Thumbnail
Beginner

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided...

Teacher:
Average Rating:
4.5051
Calming Pranayama Yoga - Video Thumbnail
Beginner

This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and...

Teacher:
Average Rating:
4.5
Calming Restorative Yoga - Video Thumbnail
Beginner

This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga...

Teacher:
Average Rating:
4.89796
Chair Hatha Yoga - Video Thumbnail
Beginner

You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the chair for support and to get into the muscles that are meant to be stretched and strengthened with each pose. Get ready to go deep!

Teacher:
Average Rating:
3.90909
Chair Sun Salutations - Video Thumbnail
Beginner

Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very...

Teacher:
Average Rating:
4.125
Chair Yoga for the Lower Body - Video Thumbnail
Beginner

This chair yoga class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body,...

Teacher:
Average Rating:
4.714285

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