All Yoga Classes in Alphabetical Order:

Bend and Stretch - Video Thumbnail
Beginner

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga...

Teacher:
Average Rating:
4.826555
Big Bear Hugs - Video Thumbnail
Intermediate

Satisfy your inner growl with balances, twists, hip openers, and work towards eagle leg side crow in this intermediate vinyasa flow practice with Crista. Hug it out and let it all in.

This can either be done as a stand-alone class or as Day 6 of ...

Average Rating:
4.933335
Binds, Birds and Balances - Video Thumbnail
Advanced

Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense...

Average Rating:
4.82
Birds of a Feather - Video Thumbnail
Intermediate

Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird,...

Teacher:
Average Rating:
4.825
Bodacious Bootie - Video Thumbnail
Intermediate

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack...

Teacher:
Average Rating:
4.638035
Body to Light Meditation - Video Thumbnail
Beginner

In this beginner's guided meditation, Nyk walks you through a visualization of light filling your whole body, leaving you gently energized and refreshed from head to toe. If you would like to learn many ways and modifications to sit, check out Nyk's...

Teacher:
Average Rating:
4.416665
Bow Pose: Core Strength - Video Thumbnail
Intermediate

This is the 1st in a series of four classes that lead you to the bow pose (dhanurasana). In this class, Rachel brings you through an invigorating hatha yoga flow that challenges your core strength and teaches you the alignment principles that you will need to understand as you move toward any...

Teacher:
Average Rating:
4.864285
Bow Pose: Hip Flexor Release - Video Thumbnail
Intermediate

This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds,...

Teacher:
Average Rating:
4.941175
Bow Pose: Open the Shoulders - Video Thumbnail
Intermediate

This is Rachel's third class in a 4-part series that leads you to bow pose (dhanurasana). Building on what you learned in Bow Pose: Core Strength and...

Teacher:
Average Rating:
4.87736
Bow Pose: Ready for the Peak! - Video Thumbnail
Intermediate

This is the forth class in a 4-part series taking you into full bow pose (dhanurasana). It builds on what you learned in Bow Pose: Core Strength, ...

Teacher:
Average Rating:
4.9
Breaking Down Barriers - Video Thumbnail
Intermediate

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Average Rating:
4.79077
Breath, Balance and Twists - Video Thumbnail
Beginner

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Average Rating:
4.77091
Breathe Better: The Side Body Class - Video Thumbnail
Beginner

While yoga can promote full-body opening and strengthening, one area that tends to get neglected is the side body! In this class, Rachel helps you open and strengthen your lateral body. Opening your side body can promote better rib mobility, increased breath support, and lower back relief.

Teacher:
Average Rating:
4.87037
Breathing Through Movement - Video Thumbnail
Intermediate

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body...

Teacher:
Average Rating:
4.60674
Build Energy, Open Your Body - Video Thumbnail
Intermediate

This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.

Average Rating:
4.81933

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