All Yoga Classes in Alphabetical Order:

Begin at the Beginning - Video Thumbnail
Intermediate

In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.

Average Rating:
4.82927
Beginner Backbends - Video Thumbnail
Beginner

Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in the spine. David takes you through a series of gentle, beginner back bends that will help strengthen and stretch your core and back, teaching you principles that...

Teacher:
Average Rating:
4.826085
Beginner Basics in Flow - Video Thumbnail
Intermediate

In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow...

Teacher:
Average Rating:
4.65965
Beginners' Yoga for Leg Strength - Video Thumbnail
Beginner

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Teacher:
Average Rating:
4.601825
Beginners' Yoga for Shoulder Strength - Video Thumbnail
Beginner

This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

...

Teacher:
Average Rating:
4.586065
Beginning Flow - Video Thumbnail
Beginner

This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.

This can...

Teacher:
Average Rating:
4.73077
Bend and Bind - Video Thumbnail
Intermediate

This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!

Teacher:
Average Rating:
4.51402
Bend and Stretch - Video Thumbnail
Beginner

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga...

Teacher:
Average Rating:
4.822515
Big Bear Hugs - Video Thumbnail
Intermediate

Satisfy your inner growl with balances, twists, hip openers, and work towards eagle leg side crow in this intermediate vinyasa flow practice with Crista. Hug it out and let it all in.

This can either be done as a stand-alone class or as Day 6 of ...

Average Rating:
4.89655
Binds, Birds and Balances - Video Thumbnail
Advanced

Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense...

Average Rating:
4.81132
Birds of a Feather - Video Thumbnail
Intermediate

Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird,...

Teacher:
Average Rating:
4.796405
Bodacious Bootie - Video Thumbnail
Intermediate

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack...

Teacher:
Average Rating:
4.59524
Body to Light Meditation - Video Thumbnail
Beginner

In this beginner's guided meditation, Nyk walks you through a visualization of light filling your whole body, leaving you gently energized and refreshed from head to toe. If you would like to learn many ways and modifications to sit, check out Nyk's...

Teacher:
Average Rating:
4.416665
Bow Pose: Core Strength - Video Thumbnail
Intermediate

This is the 1st in a series of four classes that lead you to the bow pose (dhanurasana). In this class, Rachel brings you through an invigorating hatha yoga flow that challenges your core strength and teaches you the alignment principles that you will need to understand as you move toward any...

Teacher:
Average Rating:
4.869865
Bow Pose: Hip Flexor Release - Video Thumbnail
Intermediate

This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds,...

Teacher:
Average Rating:
4.91367

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