All Yoga Classes in Alphabetical Order:

An Introduction to Yoga for Seniors - Video Thumbnail
Beginner

The best thing you can do as a yoga beginner is understand how to move and stretch in a way that is safe and most beneficial to you and your body. David teaches you a few basic principles of yoga that you can carry with you into any class.

Teacher:
Average Rating:
5
Arm Balance Power Flow - Video Thumbnail
Intermediate

This 20-minute power yoga class from Fiji McAlpine challenges your strength and focus with arm balances, and your endurance with a strong vinyasa flow. If you're looking for an intense workout, but don't have time for a full-length class, this is the video for you. Have fun!

Teacher:
Average Rating:
4.82857
Arm Balances for the Birds - Video Thumbnail
Advanced

Join Jonni-Lyn in this short and sweet challenging vinyasa class. You will work your way through various arm balances, while keeping your strong flow going and breathing smooth. No props required for this practice.

Teacher:
Average Rating:
4.81818
Armilicious - Video Thumbnail
Intermediate

Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the next 25 minutes, you will be working your butt off! Have fun with this one. This short video is included in the Class Pack,...

Teacher:
Average Rating:
4.591665
Arrive and Thrive - Video Thumbnail
Intermediate

Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.

Average Rating:
4.891305
Ashtanga Half Primary Series - Video Thumbnail
Intermediate

This is a great transition class from beginner ashtanga to the full primary series. In this class, Jenni guides you, along with four of her senior students, through her version of the half primary series. Please note that this class moves quickly, so be prepared to flow!

Teacher:
Average Rating:
4.395835
Ashtanga Yoga for Beginners - Video Thumbnail
Intermediate

If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an intermediate power yoga flow. The difference between this class and a regular ashtanga class is that the pace is a bit slower and Jenni takes the time to explain the...

Teacher:
Average Rating:
4.5
Ashtanga Yoga for Beginners: Surya Namaskar A - Video Thumbnail
Beginner

This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience...

Teacher:
Average Rating:
4.706895
Ashtanga Yoga for Beginners: Surya Namaskar A and B - Video Thumbnail
Beginner

This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas. Once...

Teacher:
Average Rating:
4.767855
Ashtanga Yoga Full Primary Series - Video Thumbnail
Advanced

This is the ashtanga yoga full primary series in its traditional form, taught and counted by Jeff Lichty. If you have never seen or done the full primary series, you may want to watch this video in its entirety first. This is an advanced class that pushes even the advanced yoga student. It moves...

Teacher:
Average Rating:
4.81818
Ashtanga Yoga Half Primary Series - Video Thumbnail
Advanced

For those who have never done ashtanga yoga or have only done Jeff's series of three beginner ashtanga yoga videos, this class is very challenging. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga...

Teacher:
Average Rating:
4.88889
Ashtanga Yoga Therapeutic Sequence - Video Thumbnail
Beginner

This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Teacher:
Average Rating:
4.86207
Ashtanga Yoga: Fundamental Asanas - Video Thumbnail
Intermediate

This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear...

Teacher:
Average Rating:
4.753245
Baby and Me Post-Caesarean Yoga - Video Thumbnail
Beginner

In this postnatal parent and baby class, Sarah-Jane teaches you a sequence that will help your body recover from a caesarean - or even a natural birth - by safely targeting your core and pelvic floor and stretching your ribs, torso, low back, neck and shoulders, all while finding ways to bring...

Average Rating:
5
Baby and Me Yoga for Energy and Joy - Video Thumbnail
Beginner

In this class for new mothers, Sarah guides you through a series of poses, with or without baby, to strengthen your pelvic floor, arms, shoulders and back. Take 20 minutes to rejuvenate your body as it undergoes its postpartum shifts.

Average Rating:
5

Newest Yoga Classes