A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
I have taken many yoga classes, but this is the first one that ever made sense of what muscles I was using and what changes I can make to my alignment. Can't wait to follow along to another one of these!
I really enjoyed this practice! I feel looser, relaxed and refreshed! Thank you, Rachel for breaking the movements and postures down for beginners! Loved it!
One of my favorites. Just what I needed this morning.
I really love the way you describe which muscles to use...make sense to me and makes the poses so engaging! Did this yesterday and can feel all my arm and leg muscles. Not too sore, just sore enough ;)
Thanks Rachel!