Kitty N

slow flow with focus on hip stretches. Block might be nice

Alot of downward dog and cobra

Good morning practice

Nice relaxing long practice, some standing poses with twists. Not too challenging. Lots of twists...don't do when on period

Nice core work, some balances. no equipment needed, nice loooong savasanah at the end :)

Good glute and leg workout. Nice core work and stabilizing arms too. Good to have strap.

Good for legs. Really nice flow! Lots of hip openers, warrior poses. need 2 blocks, no strap needed

awesome leg strengthener. Half moon pose end pose. No need for a strap, just 1 block

Awesome leg and core workout!

Shoulder and arm strengthener

Challenging...lots of chair poses with twists. Nice core work. Just need blocks

nice gentle chest and shoulder opener :) brown + red blanket, curvy pillow + white pillow and bolster worked well

do this one after Rachels

sun salutations only, nice flow!

Nice fast paced flow with breathing meditation at end. Need bolster and block.

Fun quick energy boost :)

Nice spine stretch. Need 2 blocks, some nice standing twisting poses. Great for strengthening back muscles!

new one to try